Round 1
DB KC LC Clean + Strict Press
Round 2
Chin Ups
Round 3
Barbell Bench
Round 4
Ski Erg
Shin Grab Sit Ups
Round 5
Band Curls
DB Tricep Ext
Round 1
Barbell Chest Press
Push Ups
Band Pull Downs
Round 2
Chin Ups
Bent Over Rows
DB Curls
Round 3
DB KB Front Squats
Goblet Split Squats
BW Jump Squats
One Arm Swings
Snatches
Push Press
Front Squats
Figure 8 to a Hold
One Arm Rows
Triple Crush
Tick Tocks
Pullover Sit Up
Gorilla Cleans + Plank
DB KB Front Squats + Plank
Gorilla Rows + Plank
Bicycle Crunch Chest Press + Plank
Suitcase Swings + Plank
Round 1
Ab Gauntlet
Round 2
Assault Bike
Ring Rows
Dumbbell Thrusters
Ski Erg
Ab Mat Sit Ups
Round 1
Deadlifts
Round 2
Dumbbell Chest Press
Round 3
One Arm Deadlift
One Arm Row
Dead Clean
Front Squat
Push Press
