Round 1

One Arm Swings

Push Press

Shin Grab Sit Ups

Run

Round 2

Goblet Squats

One Arm Rows

Crossbody Mtn Climbers

Run

Round 1

DB KB Front Squats

Round 2

Sled Push

Round 3

Barbell RDLs

Round 4

Waling DB Suitcase Lunges

Round 5

Figure 8 to a Hold

Plank

Round 1

Plank Sandwich

Round 2

KB Inferno!

RS Swing

One Arm Swing

Snatch

Thruster

Push Up

Round 1

DB KC LC Clean + Strict Press

Round 2

Chin Ups

Round 3

Barbell Bench

Round 4

Ski Erg

Shin Grab Sit Ups

Round 5

Band Curls

DB Tricep Ext

Round 1

Plank Sandwich

Round 2

Run

Squat Thrust

Push Ups

Squats

RS Swings

Round 1

Barbell Chest Press

Push Ups

Band Pull Downs

Round 2

Chin Ups

Bent Over Rows

DB Curls

Round 3

DB KB Front Squats

Goblet Split Squats

BW Jump Squats

Round 1

Sprints

Round 2

Burpees

Goblet Squats

Push Press

SDHP

Round 1

Pull Ups

Round 2

Barbell Back Squats

Round 3

Quadrathon!

One Arm Swings

Snatches

Push Press

Front Squats

Figure 8 to a Hold

One Arm Rows

Triple Crush

Tick Tocks

Pullover Sit Up

Gorilla Cleans + Plank

DB KB Front Squats + Plank

Gorilla Rows + Plank

Bicycle Crunch Chest Press + Plank

Suitcase Swings + Plank