Round 1
Turkish Get Ups
Round 2
Dumbbell Thrusters
Battling Ropes
Sledge Hammer Hits
Air Assault
Ring Rows
Superplank & Push Up
Round 1
One Arm Swing
Press
Double Tap Push Ups
1.5 Deadlifts
Figure 8 to a Hold
Pullover Sit Ups
Round 2
Snatch
Push Press
Goblet Split Squats
One Arm Rows
Dead Cleans
Triple Crush
Tick Tocks
Suspension Training Workout
Suspension Training Workout Instructions
Warm up for 5:00 to 10:00. Then grab a TRX or suspension trainer. Complete each exercise, in circuit fashion. Once you finish rest for 1:00 to 2:00 minutes. Repeat four more times for five total rounds!
- Pistol x 5 per leg
- Power Pull x 10 per side
- Atomic Push Ups x 15
- Leg Curls x 20
Ready to Check Out the Gym and Try a FREE Workout? CLICK BELOW!
Round 1
Chin Ups
Ball Slams
Round 2
Bench Press
Explosive Push Ups
Round 3
Dumbbell RDL
KB RS Swings
Round 4
DB KB Front Squats
Explosive Jump Squats
Challenge Round!
Round 1
Med Ball Abs
Round 2
Running Chief
DB LC Cleans
Push Ups
Air Squats
Run
Round 1
Ab Gauntlet
Round 2
Pull Ups
Deadlifts
Push Ups
DB KB Front Squats
See-Saw Press
KettleHell Pyramid
KettleHell Pyramid Instructions
This is a great kettlebell conditioning workout! Warm up for five to ten minutes. Then grab a light to medium weight kettlebell. Perform 1 rep of each exercise then 2,3,4,5,6,7,8,9,10,9,8,7,6,5,4,3,2,1 reps. Rest only as needed.
1-10-1 KettleHell Pyramid
- One Arm Swings per side
- Snatches per side
- Press per side
- Goblet Squats
- One Arm Rows per side
Ready to Check Out the Gym and Try a FREE Workout? Click below!
Round 1
Assault Bike
Pledge Push Ups
Ball Slams
Round 2
Row
SM Switch Squats
RS Swings