CLASSES SATURDAY MAY 18TH WILL BE CANCELED DUE TO KETTLEBELL COMP!

COME CHEER ON YOUR KETTLEBELL NINJAS AT DOVER FOR THE COMPETITION!!

by Katina Bachman

May 17th, 2024

Endurance

Snatch + Thruster

KB Plank Drag

RS Twist

Can Opener

Cardio

by Katina Bachman

May 16th, 2024

Strength

Round 1

Turkish Get Up Press Challenge

Round 2

Dead Clean + Press

Goblet Split Squats

Pull Ups

Cash Out $$$$$

Squat Thrusts

Push Ups

Mountain Climbers

by Katina Bachman

May 15th, 2024

Round 1

Push Ups + Cardio

Round 2

Air Squats + Cardio

Round 3

MB Slams + Cardio

Round 4

RS Swings + Carido

Round 5

Shin Grabs + Cardio

by Katina Bachman

May 14th, 2024

Strength

Round 1

Barbell Bench Press

Round 2

TRX Bicep Curls

TRX Tricep Ext

Round 3

DB KB Step Ups

Round 4

Dumbbell RDLs

Round 5

Chin Ups

by Katina Bachman

Summer Of Fit!

ATTENTION: Full Time Students!

Save BIG $$$ on a summer membership! You can train all summer (the end of May, June, July and August) for just $299! This is a savings of over $199!! No enrollment fee or long-term commitment! We train students aged 12 to 15 with a parent and age 16 and up are welcome to jump in with parental approval.

You will lift big, crush cardio, look and feel great by the end of the summer.

If you, or your student, are ready to GET AWESOME this summer hit up Lisa at skbintro@gmail.com in Dover or Luke at skbportsmouth@gmail.com to sign up for this summer savings!

by Colin

Free Workout at Hilton Park June 15th!

Blog, Events, SKB Blog, The Workout

Free Workout at Hilton Park June 15th!

Get AWESOME with us at Hilton Park on June 15th at 8:00AM!

You will run, sweat, laugh, and most likely cry, during this 50 minute killer workout session. Bring a friend or someone you hate—that you want watch sweat it out! Both Seacoast Kettlebell Dover and Seacoast Kettlebell Portsmouth are welcome to participate.

This workout is FREE and open to the public.

Join us on June 15th at 8:00AM!

Hilton Park is located here:

Dover Point Rd,

Dover, NH 03820

by Colin