May 21st, 2024
Endurance
MB Squat to Throw
Cardio
MB Rainbow Slams
Cardio
MB Squat Cleans
Cardio
MB Pullover Sit Up + Reach
Cardio
May 20th, 2024
Strength
Round 1
DB KB Front Squats
Goblet Split Squats
BW Jump Squats
Round 2
DB KB Push Press
DB KB Floor Press
DB KB Skullcrushers
Round 3
DB KB Dead Stop Rows
Pullover Sit Ups
Crush Curls
Challenge Round: Fun Run!
May 19th, 2024
Athletic Performance
Round 1
Rowing Sprints
Round 2
PB Double Hop
Burpees
KB Pullover Sit Ups
PB Z-Hops
KB Traveling Push Ups
PB Rotational Squats
KB H2H Swings
PB In and Out Abs
CLASSES SATURDAY MAY 18TH WILL BE CANCELED DUE TO KETTLEBELL COMP!
COME CHEER ON YOUR KETTLEBELL NINJAS AT DOVER FOR THE COMPETITION!!
May 16th, 2024
Strength
Round 1
Turkish Get Up Press Challenge
Round 2
Dead Clean + Press
Goblet Split Squats
Pull Ups
Cash Out $$$$$
Squat Thrusts
Push Ups
Mountain Climbers
May 15th, 2024
Round 1
Push Ups + Cardio
Round 2
Air Squats + Cardio
Round 3
MB Slams + Cardio
Round 4
RS Swings + Carido
Round 5
Shin Grabs + Cardio
May 14th, 2024
Strength
Round 1
Barbell Bench Press
Round 2
TRX Bicep Curls
TRX Tricep Ext
Round 3
DB KB Step Ups
Round 4
Dumbbell RDLs
Round 5
Chin Ups
Summer Of Fit!
ATTENTION: Full Time Students!
Save BIG $$$ on a summer membership! You can train all summer (the end of May, June, July and August) for just $299! This is a savings of over $199!! No enrollment fee or long-term commitment! We train students aged 12 to 15 with a parent and age 16 and up are welcome to jump in with parental approval.
You will lift big, crush cardio, look and feel great by the end of the summer.
If you, or your student, are ready to GET AWESOME this summer hit up Lisa at skbintro@gmail.com in Dover or Luke at skbportsmouth@gmail.com to sign up for this summer savings!
Free Workout at Hilton Park June 15th!
Get AWESOME with us at Hilton Park on June 15th at 8:00AM!
You will run, sweat, laugh, and most likely cry, during this 50 minute killer workout session. Bring a friend or someone you hate—that you want watch sweat it out! Both Seacoast Kettlebell Dover and Seacoast Kettlebell Portsmouth are welcome to participate.
This workout is FREE and open to the public.
Join us on June 15th at 8:00AM!
Hilton Park is located here:
Dover Point Rd,
Dover, NH 03820