November 3rd, 2020

,

Round 1

SDHP

Cardio

Round 2

Push Ups

Cardio

Round 3

Air Squats

Cardio

Round 4

Two Arms Rows

Cardio

Round 5

Planks

Cardio

by

November 2nd, 2020

,

Dead Cleans

Rack Hold

Push Press

Overhead Hold

Front Squat

Squat Hold

One Arm Rows

Row Hold

Push Ups

Plank

by

October 30th, 2020

,

Round 1

Plank Cocktail

Round 2

Snatches

KB Jump Squats

Triple Crush

Two Arm Rows

Can Openers

by

October 29th, 2020

,

Round 1

DB Front Squats

Round 2

DB KB Press

Round 3

DB KB RDLs

Round 4

DB KB Deadstop Rows

 

Challenge Round !!

by

October 28th, 2020

,

Cardio

Lat Jumps

MB Squat to Throw

Split Squats

SDHP

Buprees

by

October 27th, 2020

,

Round 1

Dead Snatch

H2H Swings

Plank Hold

Round 2

360s

Switch Squats

Get Up Sit Ups

Round 3

LC Clean + Push Press

1 Arm Rows

Goblet Squats

Cardio

by

October 26th, 2020

,

Round 1

Cardio

RS Swings

KB Push Ups

Round 2

Cardio

Thruster

Pullover Sit Up

Round 3

Cardio

Snatches

Plank Drag

by

October 23rd, 2020

,

Round 1

Cardio

Swing

SM Thruster

Round 2

Cardio

Gunslingers

SM Switch Lunges

 

 

by

October 22nd, 2020

,

Round 1

Dead Cleans

Thrusters

Round 2

Snatches

Racked Lunges

Round 3

One Arm Rows

Hands on KB Push Ups

by

October 21st, 2020

,

Round 1

Leg Circles

Plank Jacks

Crunch Circles

Round 2

Headcutter

Push Up

Air Squat

RS Swings

Cardio

by