Holly’s Story!

 

 

Holly, a dedicated runner, decided to take her fitness journey to the next level by joining Seacoast Kettlebell. Her primary goal was to incorporate focused strength training into her routine, which she believed would not only enhance her running performance but also help prevent injuries that often come with the demands of long-distance running.

Since joining Seacoast Kettlebell, Holly has not only achieved new strength but has also built a supportive community of like-minded individuals who share her passion for fitness. The friendships she has formed have made workouts more enjoyable and motivating.

Today, Holly is stronger than ever, embracing her newfound strength with enthusiasm. She feels invigorated and empowered, ready to take on new challenges and push her limits further. The combination of running and strength training has transformed her physically and mentally, leading to a more balanced and fulfilling fitness journey.

Check out her story and see how she has turned her passion for running into a holistic approach to health and fitness!

 

Want to Check Out Seacoast Kettlebell?  Click Below!

 

 

Karen’s Story!

 

Before becoming a member of Seacoast Kettlebell, Karen struggled to maintain a consistent workout routine and often felt unmotivated. Since joining, she has embraced the group atmosphere and has found some new friendships. Karen has not only gained strength, but has also successfully lowered her cholesterol, lost weight, and feels fantastic!

 

Want to check out the gym and talk with a Coach?  Click below!

 

 

Check Out Rachel’s Story!

 

 

Rachel used to work out by herself, at home.  When she joined Seacoast Kettlebell she found a

supportive community and made some great friends.  She’s also stronger than ever and down 25 lbs!

Check out her story!

 

 

If you want to check out Seacoast Kettlebell and Try Seven Days Free, Click Below!

 

Holiday Food Drive Charity Workout November 23rd!

 

Dust off your canned goods, the good stuff too–not the refried beans, or old Spam—and get to this workout!  Bring your friends, enemies, or anyone who can donate to the Dover Police Department Holiday Food Basket Program!

 

Join us on Saturday November 23rd at 8:00AM for a Holiday Charity Workout!!!  All proceeds go directly to the Dover Police Department Holiday Food Basket Program.  Check out this article describing their program!

 

Who: YOU!!!!   This workout is open to the public!  Bring a friend, family member or someone you hate, that you want to watch sweat it out during the workout…

What: An AWESOME workout that everyone can enjoy!

When: November 23rd at 8:00AM

Where: SKB Dover and SKB Portsmouth

Cost: One Non-perishable Food Item—-The Good Stuff!!!

 

Help us support the Dover Police Department Holiday Food Basket Program by bringing in non-perishable food items that will be distributed to local, Dover families in need.  Our local heroes have cut out the middlemen and bring assistance directly to people who in our community who need some extra help this holiday season.

Happy Birthday Seacoast Kettlebell!

 

Time flies when you are having fun!

16 years ago, we were painting a small space on Third St in Dover and wondering if anyone would show up.  Now we’ve got two bumping gyms and have had a blast swinging kettlebells and helping people get into shape.

Thank you to anyone and everyone who has supported us over the years!

In honor of this we are running a sale!  Join now through the end of October for just $16!

 

Best in Health,

Coach Colin

SKB Cornhole Tournament October 18th!

Who will be the new reigning SKB Cornhole Champions?

Grab a buddy and join us on October 18th in Portsmouth or Dover for the fourth annual SKB Cornhole Tournament!  You can compete to win or sit back and sip a drink with friends while you chow down on FREE food!

Join us from 4:30 to 7:00PM in Portsmouth or Dover on October 18th!

Sign your team up at the front desk.

Members Only!

HIIT- Sept 13th

Round 1

BW Jump Squats

KB Swings

Round 2

Push Ups

MB Slams

Round 3

KB SDHP

TRX Split Jumps

Round 4

Squat Thrust

Ski Erg

Bring a Friend Day

Toy Donation Drive for the Dover Fire Department

Sept 21st at 8am
Portsmouth and Dover SKB

 

Strength- Sept 12th

Round 1

Barbell Bench Press

Round 2

DB KB Kickstand RDL

Round 3

Dumbbell RFE Split Squats

Round 4

Barbell Bent Over Rows

Round 5

Sled Push- Dover

Ski Erg- Portsmout

Bring a Friend Day

Toy Donation Drive for the Dover Fire Department

Sept 21st at 8am
Portsmouth and Dover SKB

 

Combo- Sept 11th

Round 1

Chin Ups

Round 2

Windmills

Round 3

DB LC Clean

DB Front Squat

DB Push Pres

Bring a Friend Day

Toy Donation Drive for the Dover Fire Department

Sept 21st at 8am
Portsmouth and Dover SKB

 

Endurance- Sept 10th

Round 1

Rowing Sprints

Round 2

Burpees

Goblet Thrusters

American Swing

Bring a Friend Day

Toy Donation Drive for the Dover Fire Department

Sept 21st at 8am
Portsmouth and Dover SKB