EmpowerLift: High School Athletic Development Program

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EmpowerLift: High School Athletic Development Program

Join us for EmpowerLift, an engaging and dynamic athletic development program designed for high school students aged 14 to 17. Kicking off on April 16th and running every Wednesday at 3:15 to 4:00PM until May 14th, this program aims to elevate your athletic performance through targeted training in strength, power, agility, and speed.

Our experienced coaches will guide you in a fun and supportive environment, ensuring that you not only improve your physical abilities but also build camaraderie with fellow athletes. Whether you’re looking to enhance your skills for a specific sport or simply want to stay active, EmpowerLift is the perfect opportunity to challenge yourself and reach new heights in your athletic journey. Don’t miss out on this chance to empower yourself and lift your performance!

This will be in our Dover location only!

Space is Limited to 6!  Email Coach Katina at skbintro@gmail.com to sign up!

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Middle School Athletic Development Program

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Middle School Athletic Development Program

 

Enroll your child in our Middle School Athletic Development Program, tailored for young adults and teens who want to build strength and confidence. This program will instruct your middle school student on essential lifting techniques while emphasizing speed, agility, power, and strength enhancement. Our skilled coaches will create a supportive and engaging atmosphere to help your child unlock their athletic potential. Don’t miss this chance to empower your young athlete!

Ages: 10-13
Schedule: Every Tuesday at 3:15 to 4:00 PM from April 15th to May 13th
Location: Seacoast Kettlebell Dover
Cost: $149

Spaces are limited to just 6 students, so be sure to sign up quickly!

To enroll your child, please message Coach Katina at skbintro@gmail.com!

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Seacoast Kettlebell Classic 2025 on May 10th!

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Seacoast Kettlebell Classic 2025 on May 10th!

 

 

Join us for the Seacoast Kettlebell Classic Kettlebell Sport Competition!

 

Who: Kettlebell Sport Enthusiasts and Lifters!

What: The 2025 Seacoast Kettlebell Classic

When: Saturday May 10th

Where: Seacoast Kettlebell 25 Horne St, Dover, NH 03820

Registration Fee:

Regular – $89

*Registration Closes May 5th 2025!

**Registration fee covers up to two events.  Questions: e-mail skbcolin@gmail.com

 

SIGN UP HERE!

 

Weigh-ins:

Weigh-ins will be held at Saturday May 10th from 7:30AM to 9:00AM.

Travel Information

Recommended Hotel: Comfort Inn and Suites Dover, NH

Closest (Major) Airport: Boston (BOS) or Manchester, NH (MHT)

 

Competitive Events

*Both 5 minute and 10 minute options available for each event.

Men’s Events

Long Cycle, Biathlon, Jerk Only, Snatch Only, Chair Press

Available Kettlebell Weights: 12kg,16kg, 20kg, 24kg, 28kg, 32kg, 40kg

Weight Divisions: 60kg, 64kg, 69kg, 75kg, 82kg, 90kg, 100kg, 100kg+

IKFF rules and ranking tables can be viewed here: IKFF-Kettlebell-Sport-Ranks-Rules-and-FAQs-v10.2019-1.pdf

Women’s Events

Single Kettlebell Events: Long Cycle, Biathlon, Jerk Only, Snatch Only, Chair Press

Available Kettlebell Weights: 8kg, 12kg, 16kg, 20kg, 24kg

Double Kettlebell Events: Long Cycle, Biathlon, Jerk Only

Available Kettlebell Weights: 8kg, 12kg, 16kg, 20kg, 24kg

Weight Divisions: Women: 50kg, 54kg, 59kg, 65kg, 72kg, 72kg+

IKFF rules and ranking tables can be viewed here – IKFF-Kettlebell-Sport-Ranks-Rules-and-FAQs-v10.2019-1.pdf

IKFF Women’s doubles ranking table can be view here:  WOMENS-DOUBLE-RANKING-TABLE-2018_2019-1.pdf

 

 SIGN UP HERE!

Awards

1st, 2nd, 3rd place for all weight division winners
Best Overall Lifter awards for Men (24kg, 32kg) and Women (20kg, 24kg).
Rankings certificates will be pre-printed and available at competition.

*Weight divisions may be combined to ensure competitiveness.

SIGN UP HERE!

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Join the SKB Kettlebell Sport Team!!

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We are Looking For a Few BADASS Lifters: Join Our Kettlebell Sport Team and Get AWESOME!!

Kettlebell Sport Training Camp

We will meet most Saturdays at 10:00AM from March 15th through May 3rd in preparation for the May 10th Seacoast Kettlebell Classic 2025. You will complete two additional weekly “homework” assignments on your own!

Learn the proper kettlebell sport mechanics, alignment, breathing and assistance exercises to make you a better lifter! We will clean up your form and teach you to clean, snatch, or jerk for the competition.

 

You will get:

  • FREE Registration for the May 10th Competition
  • Hands On Coaching and Feedback
  • Skill Sessions
  • A Sexy Kung-Fu Grip Lifting Glove
  • Live Training Sessions
  • Weekly Homework
  • Expert Programming
  • Ginger Hugs and Kisses
  • To Be Part of a BADASSS Community of Kettlebell Sport Lifters
ONLY $129 for members or $199 for non-members!!! Email Katina at skbintro@gmail.com in Dover or Luke at skbportsmouth@gmail.com to join us in Dover or email Luke at skbportsmouth@gmail.com in Portsmouth!

 

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Maltz Challenge March 22nd!

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Maltz Challenge March 22nd!

 

 

Join us, in Dover or Portsmouth, on Saturday March 22nd from 8:00AM to 10:00AM for our 11th Annual DEA Maltz Challenge! This event is FREE and Open to the public.  This year we are honoring Captain Jack Casey, a USMC aviator, who died suddenly in a tragic accident during a training exercise.

 

WHO: YOU! Your friends and family too…

WHAT: A Memorial Workout to Honor our fallen Soldiers, Sailors, Marines and Airmen who have been Killed In Action.

WHEN: March 22nd from 8:00AM to 10:00AM

WHY: Our fallen heroes deserve tribute and gratitude.

For more information about Master Sergeant Mike Maltz click here.

T-Shirts are available for pre-order and all proceeds will be donated in support of wounded Veterans.

The Workout:

NOTE:  We will scale for ALL ability levels!

“Maltz Challenge”

400 Meter run
50 pull-ups
200 Meter Farmers Walk 53M/35W
50 dips
100 push-ups
50 knees to elbows
100 sit-ups
400 Meter run

 

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Bathrobes and Bombers Workout December 24th!

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Bombers and Bathrobes Workout December 24th!!

Grab Your Bomber Hat and Bathrobe and Crush a Workout with us on December 24th!  Afterwards Enjoy a Complementary Beverage Courtesy of your SKB Friends!

Who:  SKB Members Only!
What:  The Best Bomber and Bathrobe Workout Ever!
When: December 24th at 6:00AM, 7:15AM or 8:30AM!  Or during Small Group Personal Training.
Where: SKB Dover and Portsmouth
Why:  You 100% Need a Workout Prior to the Holiday Festivities!

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Check Out Holly’s Story!

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Holly’s Story!

 

 

Holly, a dedicated runner, decided to take her fitness journey to the next level by joining Seacoast Kettlebell. Her primary goal was to incorporate focused strength training into her routine, which she believed would not only enhance her running performance but also help prevent injuries that often come with the demands of long-distance running.

Since joining Seacoast Kettlebell, Holly has not only achieved new strength but has also built a supportive community of like-minded individuals who share her passion for fitness. The friendships she has formed have made workouts more enjoyable and motivating.

Today, Holly is stronger than ever, embracing her newfound strength with enthusiasm. She feels invigorated and empowered, ready to take on new challenges and push her limits further. The combination of running and strength training has transformed her physically and mentally, leading to a more balanced and fulfilling fitness journey.

Check out her story and see how she has turned her passion for running into a holistic approach to health and fitness!

 

Want to Check Out Seacoast Kettlebell?  Click Below!

 

 

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Karen’s Story!

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Karen’s Story!

 

Before becoming a member of Seacoast Kettlebell, Karen struggled to maintain a consistent workout routine and often felt unmotivated. Since joining, she has embraced the group atmosphere and has found some new friendships. Karen has not only gained strength, but has also successfully lowered her cholesterol, lost weight, and feels fantastic!

 

Want to check out the gym and talk with a Coach?  Click below!

 

 

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Check Out Rachel’s Story!

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Check Out Rachel’s Story!

 

 

Rachel used to work out by herself, at home.  When she joined Seacoast Kettlebell she found a

supportive community and made some great friends.  She’s also stronger than ever and down 25 lbs!

Check out her story!

 

 

If you want to check out Seacoast Kettlebell and Try Seven Days Free, Click Below!

 

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Holiday Food Drive Charity Workout November 23rd!

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Holiday Food Drive Charity Workout November 23rd!

 

Dust off your canned goods, the good stuff too–not the refried beans, or old Spam—and get to this workout!  Bring your friends, enemies, or anyone who can donate to the Dover Police Department Holiday Food Basket Program!

 

Join us on Saturday November 23rd at 8:00AM for a Holiday Charity Workout!!!  All proceeds go directly to the Dover Police Department Holiday Food Basket Program.  Check out this article describing their program!

 

Who: YOU!!!!   This workout is open to the public!  Bring a friend, family member or someone you hate, that you want to watch sweat it out during the workout…

What: An AWESOME workout that everyone can enjoy!

When: November 23rd at 8:00AM

Where: SKB Dover and SKB Portsmouth

Cost: One Non-perishable Food Item—-The Good Stuff!!!

 

Help us support the Dover Police Department Holiday Food Basket Program by bringing in non-perishable food items that will be distributed to local, Dover families in need.  Our local heroes have cut out the middlemen and bring assistance directly to people who in our community who need some extra help this holiday season.

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