Ready to Race? HYROX PFT is Back!

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Ready to Race? HYROX PFT is Back!

 

You’ve put in the work, now it’s time to see the results. Join us on November 8th for our second HYROX Physical Fitness Test (PFT), the perfect stepping stone for anyone ready to tackle a full HYROX race!

Who is this for? If you’ve been consistently attending and dominating our HYROX classes over the last few months, this challenging race simulation is for you.

The Challenge: You will run, lift, row, ski, and grind through a series of functional challenges. Test your fitness against the clock.

Details:

  • Date: November 8th@  8:00AM until finish
  • Location: Seacoast Kettlebell Dover
  • Cost: $39 per person
  • Options: Race Solo or grab a partner and go Team.
  • Limit: Only 30 spaces are available!

DM Coach Katina at skbintro@gmail.com in Dover to sign up.  Or Coach Luke in Portsmouth to sign up at skbportsmouth@gmail.com

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21 Day Fall Reset Starts September 22nd!

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Fall Reset Challenge: Reclaim Your Energy, Reboot Your Health, and Feel Amazing! 🍂

 

Summer’s lingering warmth is fading, and for many of us, so is that easy-breezy feeling about our health. The season of BBQs, vacations, and relaxed routines often leaves us feeling a little sluggish, a bit heavier, and generally off-track. If you’re an adult over 40 and you’re ready to shake off that summer slump, our Fall Reset Challenge is exactly what you need!

 

Why a Fall Reset?

 

After a summer filled with fun, it’s natural to feel like your healthy eating and exercise habits have taken a backseat. You might be experiencing:

  • Low Energy Levels: Feeling tired even after a full night’s sleep?
  • Stubborn Weight Gain: Those summer treats added up more than you realized.
  • Aches and Pains: Lack of consistent movement can leave you feeling stiff.
  • General Discomfort: Just not feeling as vibrant and confident as you’d like.

This challenge is specifically designed to address these common concerns, helping you transition from summer indulgence to autumn invigoration.

 

Your Path to a Healthier, Happier You 🚀

 

The Fall Reset Challenge is more than just a program; it’s your opportunity to hit the refresh button on your well-being. Starting on September 22nd, 2025, and running until October 12th, 2025, this challenge offers a comprehensive approach to getting you back on track.

 

What’s Included?

 

  • Delicious, Easy-to-Follow Meal Plans: Say goodbye to restrictive diets and hello to nourishing, simple-to-prepare meals that support your goals and keep you feeling full and satisfied. No complicated recipes, just real food for real results.
  • Effective, Low-Impact Workouts: Our exercise routines are carefully crafted for adults 40+, focusing on movements that are gentle on your joints but highly effective for building strength, improving flexibility, and boosting your metabolism.
  • Expert Coaching Every Step of the Way: Imagine having a dedicated coach in your corner, guiding you, motivating you, and holding you accountable. That’s exactly what you’ll get! Our certified trainers will be there to ensure proper form, modify exercises as needed, and provide the encouragement you need to push through. You’ll never feel lost or unsure; we’re with you from day one to the finish line.

Feel Good, Inside and Out 💖

 

This challenge isn’t just about losing weight; it’s about transforming how you feel every single day. Imagine waking up with more energy, moving without stiffness, and having the confidence to tackle whatever life throws your way. Our program is designed to help you:

  • Boost Your Energy: Say goodbye to that afternoon slump and hello to sustained vitality throughout your day.
  • Improve Your Mood: Regular exercise and healthy eating are powerful tools for enhancing mental well-being and reducing stress.
  • Increase Your Strength & Mobility: Feel stronger, more agile, and more capable in your everyday activities.
  • Gain Confidence: When you feel good physically, it translates into a powerful sense of self-assurance in all areas of your life.

 

Ready to Make a Change?

 

Don’t let another season pass by wishing you had prioritized your health. The Fall Reset Challenge is your opportunity to invest in yourself and create lasting healthy habits.

Challenge Details:

  • Starts: September 22nd, 2025
  • Ends: October 12th, 2025
  • Cost:
    • Members: $49
    • Non-Members: $99

Spaces are limited to ensure personalized attention, so don’t wait!

 

Let’s make this autumn your healthiest and most vibrant yet. 🍂 Email Coach Katina at skbintro@gmail.com in Dover, or Coach Luke in Portsmouth at skbportsmouth@gmail.com to sign up!

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Ultimate Beginner’s Boxing Seminar October 11th

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Dover Ultimate Beginner’s Boxing Seminar October 11th!

 

 

 

Our Ultimate Beginner’s Boxing Seminar is perfect way to learn the fundamentals before jumping into a class!  We will teach you to move like a boxer, punch like a pro and basic defense!

 

Who: Anyone Interested in Boxing But Doesn’t Know Where to Start….

What: Ultimate Beginner’s Boxing Seminar

When: Saturday October 1th from 10:00 to 11:30AM

Where: Seacoast Kettlebell Dover, 25 Horne St, Dover, NH 03820

Note:  This is open to both Dover and Portsmouth members!

 

Here’s What You Will Learn:

  • How to Wrap Your Hands
  • Movement
  • The Jab
  • The Right Hand
  • The Hook
  • Basic Defense
  • How to Use the Heavy Bag

Cost:

$49 Wraps only.

$89 Includes gloves and wraps.

Email Coach Luke at skbportsmouth@gmail.com in Portsmouth or Coach Katina at skbintro@gmail.com in Dover to sign up!

 

 

 

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EmpowerLift: Girls Athletic Training Starts September 18th!

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EmpowerLift: Strength and Conditioning Program for Middle School and High School Girls

Join us for an empowering four-week strength and conditioning program designed specifically for middle school and high school girls! Led by Coach Jess Clark, a former Division 1 basketball player and experienced strength and conditioning coach, this program is set to elevate your athletic performance and boost your confidence.

Who: Your female Middle School or High School Athlete
When: Thursdays, 3:30 PM – 4:30 PM from September 18th – October 9th

Where: Seacoast Kettlebell Dover: 25 Horne Street

Cost: $99

Program Highlights

Expert Coaching: Benefit from Coach Jess Clark’s extensive background in competitive sports, middle school teaching and strength training, ensuring that each participant receives personalized attention and guidance.

Technique Focus: Learn proper lifting techniques to build a strong foundation in strength training, essential for any sport or physical activity.
Skill Development: Enhance your speed, agility, power, and overall strength through targeted exercises and drills tailored to meet the needs of young athletes.
Supportive Environment: Train alongside peers in a positive and motivating atmosphere, perfect for fostering friendships and teamwork.

Who Should Attend:

 

This program is ideal for young female athletes looking to improve their physical abilities, whether they are just starting or looking to take their training to the next level.

Join us this July and unlock your potential with Coach Jess! Don’t miss out on this opportunity to become stronger, faster, and more confident.

Email Coach Katina at skbintro@gmail.com to SIGN UP your child! 

 

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End Of Summer Sale!

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Summer Sale!

Ready to Reclaim Your Routine and Feel Your Best?

 

Summer’s winding down, and if you’ve found yourself off track, now’s the perfect time to get back on the horse!

Our program is specifically designed for busy individuals like you who are ready to lose weight, get stronger, and boost their energy. We’re here to help you look better, feel better, and ultimately regain a valuable sense of routine in your life.

Special Offer For New Members: Save $199 on Enrollment!

 

For a limited time, we’re waiving the $199 enrollment fee when you sign up for any monthly membership option! Imagine looking, moving, and feeling great after just a few weeks of our:

  • Team Training
  • Small Group Personal Training
  • Boxing Workouts

 

For Team Training Members: Unlock Your Potential with Small Group Personal Training!

 

Feeling like you’re not progressing in large group training? Upgrade to Small Group Personal Training and get the extra accountability and coaching you need. We guarantee you’ll be stronger!

For a limited time, get two months of 5 visits per month Small Group Personal Training for only $99! 

Note: This is limited to 10 clients per location and for Team Training members only who have not tried small group in the past.

For Dover Only:

Buy 12 Months Paid in Full, Get Three Months FREE.  This is the best deal on memberships we offer. Limited to two members only.

 

These offers end on August 8th, so don’t miss out!

Email Coach Katina in Dover at skbintro@gmail.com or Coach Luke in Portsmouth at skbportsmouth@gmail.com to SIGN UP!

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Free Workout at Hilton Park June 14th!

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Free Workout at Hilton Park June 14th!

 

 

Get AWESOME with us at Hilton Park on June 14th at 8:00AM!

You will run, sweat, laugh, and most likely cry, during this 50 minute killer workout session. Bring a friend or someone you hate—that you want watch sweat it out!  Both Seacoast Kettlebell Dover and Seacoast Kettlebell Portsmouth are welcome to participate.

 

This workout is FREE and open to the public.

 

Join us on June 14th at 8:00AM!

Hilton Park is located here:

Dover Point Rd,

Dover, NH 03820

 

 

 

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Join Our Six-Week HYROX Training Camp!

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Join Our Six-Week HYROX Training Camp at Seacoast Kettlebell!

Seacoast Kettlebell is thrilled to announce an exciting new partnership with HYROX Fitness Racing! Prepare to elevate your fitness game with our six-week HYROX Training Camp, designed to boost your strength and endurance while preparing you for an HYROX challenge.

What to Expect:

Starting June 21, 2025, you will join us every Saturday at 8:45 AM for intensive training sessions that will push your limits and enhance your performance. Each week, we’ll focus on a variety of essential exercises, including heavy sled pushes, sled pulls, wall balls, walking lunges, and the farmer’s walk, preparing you for every event in a HYROX fitness race. To maximize your progress, you’ll also have “homework” to complete on your off days, ensuring you stay on track and continue to build your skills.

The Grand Finale:

All your hard work will culminate in The SKB HYROX Challenge on Saturday, August 2, where you can showcase your improvements and compete in a supportive environment alongside fellow fitness enthusiasts.

Details:

– When: Saturdays at 8:45 AM from June 21, 2025, to July 26, 2025

– Where: SKB!

– Who: You!

-Cost: $99 For Members.  $149 For Non-Members.

But that’s not all! This fall, we are excited to announce another training camp that will culminate in a team trip to Chicago for a HYROX race. It’s a fantastic opportunity to bond with fellow participants and take your training to the next level.

Don’t miss out on this incredible journey toward fitness and camaraderie. Join us for the HYROX Training Camp and be ready to challenge yourself like never before! Sign up today and get ready to unleash your inner athlete!

Email Coach Katina at skbintro@gmail.com or Coach Luke at skbportsmouth@gmail.com to sign up!

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Summer Student Special!

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Summer Student Special!

 

 

ATTENTION: Full Time College, High School and Middle School Students!

Save BIG $$$ on a summer membership!  You can train all summer (the end of May, June, July and August) for just $297 for unlimited Team Training!  This is a savings of over $199!! No enrollment fee or long-term commitment!  We train students aged 11 to 15 with a parent present.  Young adults age 16 and up are welcome to jump in on their own with parental approval.

You will lift big, crush cardio, look and feel great by the end of the summer.

If you, or your student, are ready to GET AWESOME this summer hit up Katina at skbintro@gmail.com in Dover or Luke at skbportsmouth@gmail.com to sign up for this summer savings!

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Southern Girl Boozy Cupcake Decorating Class June 20th!

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Southern Girl Boozy Cupcake Decorating Class June 20th!

 

Join us on Friday, June 20, 2025 5:00 – 7:00 PM EDT at Seacoast Kettlebell Portsmouth for a Boozy Cupcake Decorating class!

Our Adult’s Only cupcake decorating class is the perfect excuse to ditch the to-do list and treat yourself.

Here’s what’s in store:

✨ Cupcake Decorating Fun – Master the art of frosting, sprinkles and booze with guided tips

🍷 Sips & Giggles – Enjoy complimentary beverages (mocktails or wine—your choice!) while you unleash your inner decorator.

💃 Good Vibes Only – Relax, unwind, and bond with your in a lively, stress-free setting.

🌟 Whether you’re celebrating a birthday, bachelorette, or just need a sweet escape, this is your sign to grab your friends and book your spot. Space is limited, y’all, so don’t wait!

Tag your crew and let’s make some sweet memories together! 💖

Your class will include:

  • 6 un-iced cupcakes (3 chocolate and 3 vanilla)
  • 6 pipettes for Booze
  • 2 pre-filled icing bags with tips for beautiful designs
  • An array of sprinkles to bring your ideas to life
  • An apron to keep you clean and stylish
  • A cupcake box to transport your sweet creations home

 

CLICK HERE TO SIGN UP!

Space is limited.  Only 20 spots so sign up ASAP!

 

 

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Memorial Day Shred Challenge!

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Get Ready for the Memorial Day Shred Challenge!

 

As summer approaches, many of us are looking for ways to look and feel our best. If you’re ready to kickstart your fitness journey and embrace healthier eating habits, our Memorial Day Shred Challenge is the perfect opportunity! Running from May 5, 2025, to May 23, 2025, this challenge is designed to help you shed those winter layers and prepare for the sunny days ahead.

What You’ll Get:

Daily Accountability: Staying on track can be a challenge, but not when you have support! Throughout the challenge, you’ll receive daily accountability check-ins to help you stay motivated and committed to your goals. Whether it’s a quick message of encouragement or reminders to complete your workouts, we’re here for you every step of the way.

19 Energizing Workouts: Get ready to sweat! You will commit to 19 workouts in 19 days.  From strength training to cardio sessions, each workout is designed to maximize your results and keep things exciting. Plus, you’ll have access to modifications to suit all fitness levels, ensuring that everyone can participate.

Custom Meal Plans: Nutrition is a crucial part of any fitness journey, and that’s why we’ve collaborated with our expert nutritionist to create custom meal plans just for you. These plans are not only healthy but also delicious and easy to follow. You’ll learn how to fuel your body with nutritious foods, making it easier to achieve your fitness goals while enjoying every bite.

Community Support:  When you want to do something hard, it’s always easier with a group of people cheering you on!  One Harvard study showed that having peer support makes you 225% more likely to succeed.  During this challenge a supportive group of peers and SKB Coaches will have your back every step of the way!

Pricing:

Members:$49
Non-Members:$89

This is an incredible value for the amount of support, resources, and community you’ll receive. Whether you’re a seasoned fitness enthusiast or just starting out, this challenge is designed to fit your lifestyle and help you succeed.

 

Why Join the Memorial Day Shred?

With summer just around the corner, this is your chance to transform your body and boost your confidence. Imagine stepping into summer feeling lighter, healthier, and full of energy! Not only will you be working towards your fitness goals, but you’ll also be joining a community of like-minded individuals who are all striving for the same thing: to look and feel great.

Don’t miss out on this opportunity to invest in yourself. Sign up for the Memorial Day Shred Challenge today and take the first step towards a healthier, happier you!

To register, email Coach Katina at skbintro@gmail.com in Dover or Coach Luke in Portsmouth at skbportsmouth@gmail.com

 

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