ATTENTION MEMBERS: Join us live and Zoom WOD with us daily!
Not into Zoom, we still have you covered! We post a daily NON-ZOON workout with a video and instructions.
P.S. Need a kettlebell or dumbell? Hit us up. Don’t be shy….
Maltz Challenge 2020 CANCELLED! We will reschedule for later this summer. Sorry for any inconvenience.
CANCELLED!! Will rescuedule…
This event to FREE and Open to the public.
WHO: YOU! Your friends and family too…
WHAT: A Memorial Workout to Honor our fall Soldiers, Sailors, Marines and Airmen who have been Killed In Action.
WHEN: CANCELLED
WHY: Our fallen heroes deserve tribute and gratitude.
For more information about Master Sergeant Mike Maltz click here.
We will be selling T-shirts and ALL Proceeds will be donated to Operation hat Trick in support of wounded Veterans! Please pre-order your shirts at the front desk.
The Workout:
NOTE: We will scale for ALL ability levels! So don’t be scared:)
“Maltz Challenge”
400 Meter run
50 pull-ups
200 Meter Farmers Walk 53M/35W
50 dips
100 push-ups
50 knees to elbows
100 sit-ups
400 Meter run
skBeast & Brunch Sunday February 16th!
Join us for the skBEAST and Brunch February 16th!
Join us on Sunday February 16th, 2020 for this magnificent 90 MINUTE WORKOUT extravaganza . You will sweat, laugh, cry, pee, crush calories and GET AWESOME!
You will get killer core training with our friends from Dover Pilates, set off the lunk alarm with Coach Luke and some heavy lifting, and 30 minutes of intervals with the Cardio Queen of Mean Coach Lisa! If you survive, grab a beverage or snack with a buddy and relax!
Who: SKB Members Only!
When: Sunday February 16th, 2020 at 8:00AM!
Where: The SKB Ninja HQ
Eat Clean, Train Mean 2020!
The Seacoast Kettlebell EAT CLEAN AND TRAIN MEAN CHALLENGE is a combination of working out in short bursts of high intensity interval training, resistance training and balancing your eating habits for a faster and easier way to burn fat and build muscle only 21 Days GUARANTEED!
Begins: January 20, 2020 – Ends: February 10, 2020
Kick Off Meeting Sunday, January 19, 2020 at 10:00AM
Challenge Starts Monday, January 20, 2020
Final Weigh In February 10 ,2020
SIGN UP HERE!
Or Email Sara at skbintro@gmail.com to SIGN UP!
Our Eat Clean & Train Mean Challenge Includes:
- Kick Off Meeting on Sunday January 19, 2020
- Unlimited Team Training Workouts
- Nutritional Support and Guidance
- Two State of the Art Body Composition Analysis and Weigh In’s
- Boxing Workouts
- Group Support
- To Join an AWESOME community of likeminded workout NINJA’s!
- Unlimited Stay on Track Meetings
- Weekly Check In’s
What’s the Cost?
A Steal at $19 for Members, $69 for non-members with a $99 Small Group Option!
SIGN UP HERE!
Or email Sara at skbintro@gmail.com to SIGN UP!
We Are Looking For a Bad Ass Lifters!
Join the Seacoast Kettlebell Sport Team!
You will practice for ten weeks and then lift with us on April 18th at the Seacoast Kettlebell Classic! We are looking for veteran kettlebell sport lifters and KB Sport Rookies! We will show you the way!
You will:
- Get a FREE Registration to the 2020 Seacoast Kettlebell Classic
- Be Even More AWESOME Than You Already Are
- Perform Two Weekly Homework Sessions
- Lift With the Team Every Sunday at 10:00AM
- Build a KUNG-FU Grip
- Receive a SEXY KB Sport Team Only T-shirt
- Get Unlimited Ginger Hugs and Kisses
- Grab a Creepy Cotton Lifting Glove
- Receive Wanted, or Even Unwanted, Form Critiques and Feedback From Some OG Kbell Sport Coaches
Practice starts Sunday February 2, 2020! This is a STEAL for members at just $99 to include 11 weeks of extra training and a Team T-shirt! For non-members $189!
Email Sara at skbintro@gmail.com to SIGN UP!
Holiday Can Drive Charity Workout December 7th!
Dust off your can goods, the good stuff too–not the refried beans, or old Spam—and get to this workout! Bring your friends, enemies, or anyone who can donate to the Dover Police Department Holiday Food Basket Program!
Join us on Saturday December 7th at 8:00AM for a Holiday Charity Workout!!! All proceeds go directly to the Dover Police Department Holiday Food Basket Program.
Who: YOU!!!! This workout is open to the public! Bring a friend, family member or someone you hate, that you want to watch sweat it out during the workout…
What: An AWESOME workout that everyone can enjoy!
When: December 7th at 8:00AM
Cost: One Non-perishable Food Item—-The Good Stuff!!!
Help us support the Dover Police Department Holiday Food Basket Program by bringing in non-perishable food items that will distributed to local, Dover families in need. Our local heroes have cut out the middle men and bring assistance directly to people who in our community who need some extra help this holiday season.
Bombers and Bathrobes Workout December 24th!!
Grab Your Bomber Hat and Bathrobe and Crush a Workout with us on December 24th! Afterwards Enjoy a Complementary Beverage Courtesy of your SKB Friends!
Who: skbNINJAS
What: The Best Bomber and Bathrobe Workout Ever!
When: December 24th at 6:00AM, 9:00AM or 11:30AM
Where: SKB HQ
Why: You 100% Need a Workout Prior to the Holiday Festivities!
AWESOME Eleven Anniversary Sale!!
11 Year Anniversary Sale!!
We want to thank you for an AWESOME eleven years. Time flies when you are having fun. We have grown from a handful of members in a 1,500 square foot studio to 12,000 sq feet community of workout NINJAS. There have been killer workouts, charity events, lots of sweat, smiles, friendships, even weddings and now babies from the relationships at SKB. Glad you are part of it!
Here’s How You Can Celebrate Our 11 Year Anniversary By Saving Big Money:
Ready To Commit?
We are offering our biggest savings yet on paid in full memberships. Buy 12 months, paid in full, get THREE months FREE! Save $297 on Team Training—SOLD OUT!
NOTE: Limited to four memberships only!!
Used to Be A Member and Miss Us?
First, our rates have dropped to just $99 a month for Unlimited Team Training—a huge savings! We used to charge $149+ for Team Training.
Second, we will waive the $199 enrollment fee.
So $0 Down and just $99 a month for Team Training, Team Boxing, Abs Class and Two Small Group Personal Training sessions per month—it’s a STEAL!!
Want to try 1 on 1 Boxing Mittwork Sessions?
We are now offering PRIVATE One on One 30 minute Boxing Mittwork sessions! Sharpen your skills and get eight rounds on the mitts!
Buy 5 sessions for $169! This will be the lowest price we offer on this!
NOTE: This is limited to 3 clients only and you will work with directly Coach Colin, Coach Ray or Coach Adam!
Keeping it Casual?
Buy a Ten pack of Team Training for the Regular price and Get THREE FREE classes!
These deals are valid through November 15, 2019. Thank You For Your Support! Email skbintro@gmail.com to take advantage of these offers!
Best in Health,
Colin McGarty
Seacoast Kettlebell
Seacoast Kettlebell Halloween Bash
Join us on October 25th for the Annual Seacoast Kettlebell Halloween Party!
Where: Upstairs at Cara
When 7:00PM to ???
Who: All SKB Members!
Come in costume!! FREE drinks and appetizers for members.
Don’t miss this event!
Eat Clean. Train Mean
The Seacoast Kettlebell EAT CLEAN AND TRAIN MEAN TRANSFORMATION CHALLENGE is a combination of working out in short bursts of high intensity interval training, resistance training and balancing your eating habits for a faster and easier way to burn fat and build muscle only 21 Days GUARANTEED!
Begins: September 30, 2019 – Ends: October 21, 2019
Kick Off Meeting Sunday, September 29, 2019 at 10:00AM
Challenge Starts Monday, September 30, 2019
Final Weigh In October 21,2019
Our Eat Clean & Train Mean Transformation Challenge Includes:
- Kick Off Meeting on Sunday September 29, 2019
- Unlimited Team Training Workouts
- Nutritional Support and Guidance
- Two State of the Art Body Composition Analysis and Weigh In’s
- Boxing Workouts
- Group Support
- To Join an AWESOME community of likeminded workout NINJA’s!
- Unlimited Stay on Track Meetings
- Weekly Check In’s
What’s the Cost?
A Steal at $19 for Members, $69 for non-members with a $99 Small Group Option