You will run, sweat, laugh, and most likely cry, during this 50 minute killer workout session. Bring a friend or someone you hate—that you want watch sweat it out! Both Seacoast Kettlebell Dover and Seacoast Kettlebell Portsmouth are welcome to participate.
This workout is FREE and open to the public.
Join us on June 15th at 8:00AM!
Hilton Park is located here:
Dover Point Rd,
Dover, NH 03820
Some of you love her. For many it’s love-hate.
Either way, Coach Abby is pursuing her Doctorate in Physical Therapy and her last day is Saturday May 25th. She has prepped and planned a special goodbye workout for SKB Dover! Join us at 7:30AM or 8:45AM for her last workouts. We have no idea what she has in mind, so you may cry, run, hide from her, or even just drink mimosas!
Restore in Portsmouth is offering some killer deals to friends of Seacoast Kettlebell! If you are interested in Cryotherapy, Red Light Therapy, IV’s, or the Infrared Sauna hit them up for 20% off.
Tell them Coach Luke sent you!
Who: You and your SWOLE-mate!
When: Saturday April 27th at 7:30AM or 8:45AM! SIGN UP at the front desk!
Where: SKB Dover and SKB Portsmouth
Why: Because friends that LIFT together, stay together….
Email Coach Lisa at skbintro@gmail.com to sign up for Dover or Coach Luuke at skbportsmouth@gmail.com for to sign up for Portsmouth!
WHO: YOU! Your friends and family too…
WHAT: A Memorial Workout to Honor our fallen Soldiers, Sailors, Marines and Airmen who have been Killed In Action.
WHEN: March 18th from 8:00AM to 10:00AM
WHY: Our fallen heroes deserve tribute and gratitude.
For more information about Master Sergeant Mike Maltz click here.
T-Shirts are available for pre-order and all proceeds will be donated to Operation hat Trick in support of wounded Veterans.
NOTE: We will scale for ALL ability levels!
“Maltz Challenge”
400 Meter run
50 pull-ups
200 Meter Farmers Walk 53M/35W
50 dips
100 push-ups
50 knees to elbows
100 sit-ups
400 Meter run
We have had so many requests for additional dedicated strength training, that we have decided to launch our new Small Group Personal Training program! You will get all the benefits of personal training while sharing the cost with a few buddies. If you feel lost in Team training classes, need extra accountability, hate cardio and burpees, then our Small Group Personal Training is for you!
Each full body workout is designed to build both strength and lean muscle and will progress in an ongoing format. At the end of each training block, you will test your strength and be stronger than ever. Our initial schedule will be Monday Wednesday and Friday at 6:00 AM, 7:15 AM, 8:30 AM. And Monday, Wednesday afternoons at 4:155 PM and 5:30PM!
SPACE IS LIMITED. The first 20 people to sign up for this program lock in at a discounted rate of $189 for 5 visits per month, or $279 per month for two to three visits per week. You also get unlimited Team Training and Boxing. After that, the prices will increase. Message us at skbintro@gmail.com to sign up!
Who: You and a BFF!
When: Saturday February 10th, 2024 at 8:00AM
Where: SKB Dover and SKB Portsmouth
Why: Because doing it with a special friend is better than doing it alone..
Date: May 19th Time: 10am to 1pm
Location: Seacoast Kettlebell, 25 Horne St, Dover, NH
The Bulgarian Bag was introduced 12 years ago at the Olympic Training Center in Marquette, MI by creator Ivan Ivanov. An Olympian himself in Greco Roman Wrestling, Coach Ivanov designed the bag to be versatile, effective and ideal for group training scenarios. It simultaneously trains all the attributes on the athletic continuum:
• Strength
• Speed
• Power
• Endurance
• Mobility
• Coordination
In terms of developing rotational power, core stabilization and grip endurance, the Bulgarian Bag is unmatched! The design of the bag allows for dynamic movements not possible with conventional weight equipment. Thus, the reason first responders, military, UFC fighters and Olympic Training Centers around the world have made it part of their conditioning programs. Watch the below video to see the Bulgarian Bag in action!
Ken will be leading the seminar and is one of only a handful of Pro Trainers in the world certified by Ivan to teach his methodology. What you will learn at the seminar:
• All the basic and dynamic exercises
• Proper technique and breathing
• Example workouts and circuits
• How to combine with other fitness tools
• How to choose a bag that is right for you
• Safe learning progressions
*All registrants receive a 15% discount on any Bulgarian Bag orders!
*All registrants receive post course support material Early Registration (before Feb.15th) – $79 Regular Registration (Feb. 16th to May 1st) – $99 Late Registration (After May 1st) – $119 Click the below link to register to save/get early discount!
Questions – e-mail ken@blackburnfitness.com
Who: Kettlebell Sport Enthusiasts and Lifters!
What: The 2024 Seacoast Kettlebell Classic
When: Saturday May 18th
Where: Seacoast Kettlebell 25 Horne St, Dover, NH 03820
Regular – $79
*Registration Closes May 15th 2024!
**Registration fee covers up to two events. Questions: e-mail skbcolin@gmail.com
Weigh-ins will be held at Saturday May 18th from 7:30AM to 9:00AM.
Recommended Hotel: Comfort Inn and Suites Dover, NH
Closest (Major) Airport: Boston (BOS) or Manchester, NH (MHT)
*Both 5 minute and 10 minute options available for each event except Chair Press, which is only 5 minutes.
Long Cycle, Biathlon, Jerk Only, Snatch Only, Chair Press
Available Kettlebell Weights: 12kg,16kg, 20kg, 24kg, 28kg, 32kg, 40kg
Weight Divisions: 60kg, 64kg, 69kg, 75kg, 82kg, 90kg, 100kg, 100kg+
IKFF rules and ranking tables can be viewed here: IKFF-Kettlebell-Sport-Ranks-Rules-and-FAQs-v10.2019-1.pdf
Single Kettlebell Events: Long Cycle, Biathlon, Jerk Only, Snatch Only, Chair Press
Available Kettlebell Weights: 8kg, 12kg, 16kg, 20kg, 24kg
Double Kettlebell Events: Long Cycle, Biathlon, Jerk Only
Available Kettlebell Weights: 8kg, 12kg, 16kg, 20kg, 24kg
Weight Divisions: Women: 50kg, 54kg, 59kg, 65kg, 72kg, 72kg+
IKFF rules and ranking tables can be viewed here – IKFF-Kettlebell-Sport-Ranks-Rules-and-FAQs-v10.2019-1.pdf
IKFF Women’s doubles ranking table can be view here: WOMENS-DOUBLE-RANKING-TABLE-2018_2019-1.pdf
1st, 2nd, 3rd place for all weight division winners
Best Overall Lifter awards for Men (24kg, 32kg) and Women (20kg, 24kg).
Rankings certificates will be pre-printed and available at competition.
*Weight divisions may be combined to ensure competitiveness.
We will meet every Sunday at 10:00AM from March 24th through May 12th in preparation for the May 18th Seacoast Kettlebell Classic 2024. You will complete two additional weekly “homework” assignments on your own each week!
Learn the proper kettlebell sport mechanics, alignment, breathing and assistance exercises to make you a better lifter! We will clean up your form and teach you to clean, snatch, or jerk for the competition.