Save BIG $$$ on a summer membership! You can train all summer (the end of May, June, July and August) for just $299! This is a savings of over $199!! No enrollment fee or long-term commitment! We train students aged 12 to 15 with a parent and age 16 and up are welcome to jump in with parental approval.
You will lift big, crush cardio, look and feel great by the end of the summer.
If you, or your student, are ready to GET AWESOME this summer hit up Lisa at skbintro@gmail.com in Dover or Luke at skbportsmouth@gmail.com to sign up for this summer savings!
Get AWESOME with us at Hilton Park on June 15th at 8:00AM!
You will run, sweat, laugh, and most likely cry, during this 50 minute killer workout session. Bring a friend or someone you hate—that you want watch sweat it out! Both Seacoast Kettlebell Dover and Seacoast Kettlebell Portsmouth are welcome to participate.
https://seacoastkettlebell.com/wp-content/uploads/2019/07/hilton-park.jpg523523Colinhttps://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.pngColin2024-05-13 07:58:202024-05-13 08:28:28Free Workout at Hilton Park June 15th!
Either way, Coach Abby is pursuing her Doctorate in Physical Therapy and her last day is Saturday May 25th. She has prepped and planned a special goodbye workout for SKB Dover! Join us at 7:30AM or 8:45AM for her last workouts. We have no idea what she has in mind, so you may cry, run, hide from her, or even just drink mimosas!
https://seacoastkettlebell.com/wp-content/uploads/2024/05/IMG_9290.jpg12811284Colinhttps://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.pngColin2024-05-03 14:24:442024-05-03 14:24:44Getting AWESOME With Coach Abby May 25th!
We Are Teaming Up With Restore Hyper Wellness in Portsmouth!
Restore in Portsmouth is offering some killer deals to friends of Seacoast Kettlebell! If you are interested in Cryotherapy, Red Light Therapy, IV’s, or the Infrared Sauna hit them up for 20% off.
https://seacoastkettlebell.com/wp-content/uploads/2024/05/20-off-a-Core-Service_20240419_135349_0000.png20001545Colinhttps://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.pngColin2024-05-03 14:02:492024-05-03 14:03:22We Are Teaming Up With Restore Hyper Wellness in Portsmouth!
Grab a friend, or significant other, and drag them to STRENGTH Edition Bring a Friend Day on Saturday April 27th! You will lift heavy barbells, crush kettlebells and get all of the gainZ! Afterwards enjoy a refreshing beverage! This workout is free and open to the public, if you sign up!
Who: You and your SWOLE-mate!
When: Saturday April 27th at 7:30AM or 8:45AM! SIGN UP at the front desk!
Where: SKB Dover and SKB Portsmouth
Why: Because friends that LIFT together, stay together….
Email Coach Lisa at skbintro@gmail.com to sign up for Dover or Coach Luuke at skbportsmouth@gmail.com for to sign up for Portsmouth!
Join us, in Dover or Portsmouth, on Saturday March 16th from 8:00AM to 10:00AM for our 10th Annual DEA Maltz Challenge! This event is FREE and Open to the public.
WHO: YOU! Your friends and family too…
WHAT: A Memorial Workout to Honor our fallen Soldiers, Sailors, Marines and Airmen who have been Killed In Action.
WHEN: March 18th from 8:00AM to 10:00AM
WHY: Our fallen heroes deserve tribute and gratitude.
We have had so many requests for additional dedicated strength training, that we have decided to launch our new Small Group Personal Training program! You will get all the benefits of personal training while sharing the cost with a few buddies. If you feel lost in Team training classes, need extra accountability, hate cardio and burpees, then our Small Group Personal Training is for you!
This program is specifically designed for people who want to:
Work on Form
Build Lean Muscle
Improve Strength
Move Better
Improve Their Athleticism
Each full body workout is designed to build both strength and lean muscle and will progress in an ongoing format. At the end of each training block, you will test your strength and be stronger than ever. Our initial schedule will be Monday Wednesday and Friday at 6:00 AM, 7:15 AM, 8:30 AM. And Monday, Wednesday afternoons at 4:155 PM and 5:30PM!
SPACE IS LIMITED. The first 20 people to sign up for this program lock in at a discounted rate of $189 for 5 visits per month, or $279 per month for two to three visits per week. You also get unlimited Team Training and Boxing. After that, the prices will increase. Message us at skbintro@gmail.com to sign up!
https://seacoastkettlebell.com/wp-content/uploads/2019/10/383205EC-B6CC-4640-B77E-37189DB6C3BF.jpg26262626Colinhttps://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.pngColin2024-02-07 13:35:112024-03-05 11:52:50Introducing Small Group Personal Training!
Grab a friend, or significant other, and drag them to our special Valentine’s edition Bring a Friend Day! This is the workout that turns break ups into make ups! You will have a blast, work up a sweat, and then enjoy a refreshing beverage after the workout. This workout is free and open to the public.
Who: You and a BFF!
When: Saturday February 10th, 2024 at 8:00AM
Where: SKB Dover and SKB Portsmouth
Why: Because doing it with a special friend is better than doing it alone..
https://seacoastkettlebell.com/wp-content/uploads/2024/01/Break-Up.jpg10801080Colinhttps://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.pngColin2024-01-30 11:44:042024-02-20 07:03:05Bring a Friend Day February 10th!
The Bulgarian Bag was introduced 12 years ago at the Olympic Training Center in Marquette, MI by creator Ivan Ivanov. An Olympian himself in Greco Roman Wrestling, Coach Ivanov designed the bag to be versatile, effective and ideal for group training scenarios. It simultaneously trains all the attributes on the athletic continuum:
In terms of developing rotational power, core stabilization and grip endurance, the Bulgarian Bag is unmatched! The design of the bag allows for dynamic movements not possible with conventional weight equipment. Thus, the reason first responders, military, UFC fighters and Olympic Training Centers around the world have made it part of their conditioning programs. Watch the below video to see the Bulgarian Bag in action!
Ken will be leading the seminar and is one of only a handful of Pro Trainers in the world certified by Ivan to teach his methodology. What you will learn at the seminar:
• All the basic and dynamic exercises
• Proper technique and breathing
• Example workouts and circuits
• How to combine with other fitness tools
• How to choose a bag that is right for you
• Safe learning progressions
*All registrants receive a 15% discount on any Bulgarian Bag orders!
*All registrants receive post course support material Early Registration (before Feb.15th) – $79 Regular Registration (Feb. 16th to May 1st) – $99 Late Registration (After May 1st) – $119 Click the below link to register to save/get early discount!
https://seacoastkettlebell.com/wp-content/uploads/2024/01/kenb.jpg17231340Colinhttps://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.pngColin2024-01-18 09:42:072024-01-18 10:01:57Bulgarian Bag Seminar with Ken Blackburn May 19th!
1st, 2nd, 3rd place for all weight division winners
Best Overall Lifter awards for Men (24kg, 32kg) and Women (20kg, 24kg).
Rankings certificates will be pre-printed and available at competition.
*Weight divisions may be combined to ensure competitiveness.
https://seacoastkettlebell.com/wp-content/uploads/2019/12/kbsportamanda.jpg960960Colinhttps://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.pngColin2024-01-18 08:02:572024-01-18 12:16:28Seacoast Kettlebell Classic 2024 on May 18th!
