Bring A Friend Day: Lover’s Edition February 12th!

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Bring A Friend Day: Lover’s Edition

February 12th!

 

 

 

 

 

 

 

 

 

Grab a friend, enemy, your weird Aunt, or your LOVER, and join us for Bring A Friend Day Lover’s Edition.  This is just in time for Valentine’s Day.  You will sit back and relax while your friend sweats it out.  We will literally kick their ass for you.  Then you can both join us for a Mimosa or drink after the workout.

 

Who: YOU and YOUR BUDDY!

What: Bring a Friend Day Lover’s Edition

When: February 12, 2022 at 9:00AM

Where: Seacoast Kettlebell Dover AND Seacoast Kettlebell Portsmouth

Why: Do It For Love!

 

Note: Space is limited so SIGN UP AT THE FRONT DESK!

 

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January 25, 2022

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January 25, 2022

 

 

Kettlebell Strength

Round 1

See-Saw Press

Kickstand Deadlifts

Round 2

Reverse Lunges

Gorilla Rows

 

Bonus Round: Swing Fiesta

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Monday May 3, 2021

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Monday May 3, 2021

Five + Two EMOM

Swing + Snatch

Press + Thruster

Clean + Lunge

Rows + Kickstand Deadlifts

Front Squat + Overhead Squat

 

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Monday April 12, 2021

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Monday April 12, 2021

 

 

3-5-7 Strength

Round 1

Dead Clean + Front Squat

Seated Z Press

Can Openers

 

Round 2

High Pull + Snatch

Windmills

Hollow Position Chest Press

 

Round 3

Figure 8 to Reverse Lunge

One Arm Rows

Get Up Sit Ups

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December 28, 2020

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December 28, 2020

 

 

Strength

Round 1

Clean + Press

Gorilla Rows

Triple Crush

Round 2

Squats

Split Squats

1.5 Deadlifts

 

+ Mystery Bonus Challenge Round

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Spooky Costume Workout October 30th!

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Spooky Costume Workout October 30th!

 

Join us at any normal Team Training or Strong class on October 30, 2020 for a spooky COSTUME workout!  Dress to win because we will have fabulous gift prizes for best overall costume and funniest costume!  You will help us help us decide by voting on social media.   After class grab a refreshing adult or non-adult beverage!

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Monday October 12, 2020

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Monday October 12, 2020

 

Tabata Couplets

Round 1

Air Squats

Reverse Lunges

Round 2

Push Ups

Two Arm KB Rows

Round 3

KB Jump Squats

Swings

Round 4

Can Openers

Rainbows

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Sport Yoga Starts October 18th!

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Introducing Sport Yoga!

 

Hey hey! I’m Jill Sims. I’ve been practicing yoga since 2014 and teaching yoga since 2018. I joined SKB about a year ago because I’m a bit hypermobile in a lot of joints, which was eventually leading to injury. I felt like I needed to build muscle, and since joining, I’ve found that yoga and the workouts at SKB compliment each other perfectly. I can’t wait to start teaching here!
This four week Sport Yoga block will be vinyasa based, meaning we will move through poses relatively quickly and match movement with breath. The class will focus on either a specific body part, action, or work towards a peak pose by incorporating elements of both strengthening and stretching. No two classes will ever be alike! Classes will be open to all levels, with modifications for both the beginner and the more experienced yogi.
Dates: Sundays October 18th, 25th, November 1st and 8th
Time: 10:00AM
Sign Up Online.  Space is limited.
Note: YOU MUST BRING YOUR OWN YOGA MAT!
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SKB Temporarily Closed Until Saturday September 26, 2020

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SKB Temporarily Closed Until Saturday September 26, 2020

 

 

We were just informed that an asymptomatic COVID-19 positive person attended the following classes this week:

 

  • Monday 6:00AM Team Training
  • Tuesday 6:00 Strong
  • Wednesday 6:00AM Team Training

 

The individual followed all of our safety protocols and is confident they did not come into close contact with anyone; however we will be closed for DEEP cleaning on Thursday 9/24/20 and Friday 9/24/20.  We will reopen for normal hours on Saturday 9/26/20.  We apologize for any inconvenience.

Also SKB On Demand is FREE to all members and can be accessed here: https://skbondemand.com/

 

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August 24, 2020

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August 24, 2020

 

I Go You Go We Go Killer Cardio Partay

Round 1

Headcutters + Pullover Sit Ups

Killer Cardio

 

Round 2

Burpees + Tick Tocks

Killer Cardio

 

Round 3

Swings + Plank Drag

Killer Cardio

 

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