Closed February 25, 2022
We are closed Friday February 25, 2022 due to the storm! BOTH Dover and Portsmouth will be closed. So sorry for any inconvenience.
See you Saturday.
P.S. If you feel spicy, try our Six By Five Strength Burrito workout…
Green Beers, Burpees, Bells and Bagpipes March 17, 2022
Kiss Me I’m SKB Strong!
Join us for Green Beers, Burpees, Bells and Bagpipes Thursday March 17, 2022! Sign up and show up, in your finest green attire, to any regular class. You will get a killer workout and then enjoy an ice-cold Green Beer after class.
You are welcome to bring a friend all day. Sign up at the Front desk in Portsmouth or Dover to bring a buddy. Email skbintro@gmail.com with any questions!
Bring A Friend Day: Lover’s Edition
February 12th!
Grab a friend, enemy, your weird Aunt, or your LOVER, and join us for Bring A Friend Day Lover’s Edition. This is just in time for Valentine’s Day. You will sit back and relax while your friend sweats it out. We will literally kick their ass for you. Then you can both join us for a Mimosa or drink after the workout.
Who: YOU and YOUR BUDDY!
What: Bring a Friend Day Lover’s Edition
When: February 12, 2022 at 9:00AM
Where: Seacoast Kettlebell Dover AND Seacoast Kettlebell Portsmouth
Why: Do It For Love!
Note: Space is limited so SIGN UP AT THE FRONT DESK!
January 25, 2022
Kettlebell Strength
Round 1
See-Saw Press
Kickstand Deadlifts
Round 2
Reverse Lunges
Gorilla Rows
Bonus Round: Swing Fiesta
Monday May 3, 2021
Five + Two EMOM
Swing + Snatch
Press + Thruster
Clean + Lunge
Rows + Kickstand Deadlifts
Front Squat + Overhead Squat
Monday April 12, 2021
3-5-7 Strength
Round 1
Dead Clean + Front Squat
Seated Z Press
Can Openers
Round 2
High Pull + Snatch
Windmills
Hollow Position Chest Press
Round 3
Figure 8 to Reverse Lunge
One Arm Rows
Get Up Sit Ups
December 28, 2020
Strength
Round 1
Clean + Press
Gorilla Rows
Triple Crush
Round 2
Squats
Split Squats
1.5 Deadlifts
+ Mystery Bonus Challenge Round
Spooky Costume Workout October 30th!
Join us at any normal Team Training or Strong class on October 30, 2020 for a spooky COSTUME workout! Dress to win because we will have fabulous gift prizes for best overall costume and funniest costume! You will help us help us decide by voting on social media. After class grab a refreshing adult or non-adult beverage!
Monday October 12, 2020
Tabata Couplets
Round 1
Air Squats
Reverse Lunges
Round 2
Push Ups
Two Arm KB Rows
Round 3
KB Jump Squats
Swings
Round 4
Can Openers
Rainbows
Introducing Sport Yoga!
Hey hey! I’m Jill Sims. I’ve been practicing yoga since 2014 and teaching yoga since 2018. I joined SKB about a year ago because I’m a bit hypermobile in a lot of joints, which was eventually leading to injury. I felt like I needed to build muscle, and since joining, I’ve found that yoga and the workouts at SKB compliment each other perfectly. I can’t wait to start teaching here!
This four week Sport Yoga block will be vinyasa based, meaning we will move through poses relatively quickly and match movement with breath. The class will focus on either a specific body part, action, or work towards a peak pose by incorporating elements of both strengthening and stretching. No two classes will ever be alike! Classes will be open to all levels, with modifications for both the beginner and the more experienced yogi.
Dates: Sundays October 18th, 25th, November 1st and 8th
Time: 10:00AM
Sign Up Online. Space is limited.
Note: YOU MUST BRING YOUR OWN YOGA MAT!