October 28th, 2019
Round 1 Bike KB RS Swings Hands on KB Push Up Round 2 Row TRX Split Jumps Ring Rows Round 3 Ski Med Ball Cleans Russian Twists
Author Archive for: SaraM
Entries by Sara McNulty
October 25th, 2019
Air Assault H2H Swings TRX Split Jumps Sandbag Plank Drag + Push Up Battling Ropes Burpees
October 24th, 2019
Round 1 Barbell Front Squats Round 2 See-Saw Press Round 3 Gorilla Rows DB LC Cleans Double Thrusters Push Ups
October 23rd, 2019
Round 1 Plank Sandwich Round 2 Pull Ups Push Ups Air Squats Run
October 22nd, 2019
Round 1 Barbell Bench Press Round 2 Windmills Round 3 Snatches Push Press One Arm Rows Goblet Squats Pick Your Cardio
October 21st, 2019
Round 1 Barbell Back Squats Round 2 Assault Bike Round 3 DB KB LC Clean Round 4 Atomic Push Ups Round 5 Rope Slams Round 6 Sit Ups
October 18th, 2019
Round 1 Ski Squats Round 2 Assault Bike Ring Rows Round 3 Row Push Ups Round 4 Battling Ropes Ab Mat Sit Ups
October 17th, 2019
Round 1 Barbell Chest Press Push Ups Band Pull Downs Round 2 Chin Ups KB Bent Over Rows Dumbbell Curls Round 3 DB KB Front Squats Split Squats BW Jump Squats
October 16th, 2019
Round 1 Sprints Round 2 Cardio Burpees Goblet Split Squats Push Press SDHP
October 15th, 2019
Round 1 Dips Round 2 DB Dead Clean + Front Squat Round 3 Quadrathon