Sara McNulty, Author at Seacoast Kettlebell

This author has not written his bio yet.
But we are proud to say that Sara McNulty contributed 1089 entries already.

December 24th, 2019

Air Assault TRX Split Jumps DB KB LC Cleans Ab Mat Sit Ups Burpees

Round 1 Plank Sandwich Round 2 Strict Pull Ups Deadlifts DB Tap Push Ups DB KB Front Squats See-Saw Press

Battle Ropes Explosive Switch Step Ups Assault Bike DB KB Long Cycle Cleans Burpees Ab Mat Sit Ups

Round 1 Barbell Thrusters Round 2 Chin Ups Round 3 One Arm Deadlift One Arm Row Dead Clean Front Squat Push Press

Round 1 RS Swings Bulg Bag Jump Squats Shin Grab Sit Ups Round 2 Ball Slams Push Ups Flutter Kicks Round 3 Squat Thrusts KB SDHP Bicycle Crunch

Round 1 Turkish Get Ups Round 2 DB KB Swings DB 1/2 Snatch DB Front Squat DB LC Clean + Press DB Deadstop Rows Hands on KB Push Up

Round 1 Row TRX Split Jumps Ring Rows Round 2 Ski MB Squat to Throw MB Sit Up + Reach Round 3 Bike RS Swing Hands on KB Push Ups

Round 1 Gorilla Rows Round 2 Barbell Back Squats Round 3 One Arm Swings Snatches Thrusters One Arm Rows Cardio

Round 1 Air Assault RS swings Round 2 Row Dumbbell Thrusters Round 3 Ski MB Cleans

Round 1 Bench Press Explosive push up Round 2 DB KB Front Squats Jump Squats Round 3 Pull Ups Ball Slams Round 4 BB RDLs RS Swings Challenge Round!