October 16th, 2020
Round 1 Ab Gauntlet Round 2 Cardio Squat Thrusts Push Ups Squats RS Swings
Author Archive for: SaraM
Entries by Sara McNulty
October 15th, 2020
Round 1 1 1/4 DB Front Squats Round 2 1 1/4 DB Press Round 3 1 1/4 DB RDLs Round 4 1 1/4 DB Deadstop Rows Challenge Round!!
October 14th, 2020
Round 1 Cardio Pledge Push Ups Round 2 Cardio RS Swings Round 3 Cardio Goblet Thrusters
October 13th, 2020
Round 1 1 Arm Swings Snatch Push Press Reverse Lunge Plank Hold Round 2 1.5 Deadlifts One Arm Rows Dead Cleans Thrusters Shin Grab Sit Ups
October 9th, 2020
Gorilla Cleans Animal Crunches DB KB Front Squats KB Chest Support Flutter Kicks Gorilla Rows Plank Drag Bicycle Crunch Chest Press RS Twist Suitcase Swings KB Leg Lifts
October 8th, 2020
Round 1 Cardio RS Swing Round 2 Cardio Thrusters Round 3 Cardio Goblet Split Squats
October 7th, 2020
Round 1 One Arm Swings DB KB Front Squat Hip Bridge Pullovers Round 2 Windmills DB KB Hip Bridge Floor Press Upright Rows Round 3 DB Swings DB LC Clean + Press DB Front Squats DB Deadstop Rows
October 6th, 2020
Round 1 Plank Sandwich Round 2 Cardio Burpees SM Thrusters H2H Swings SM Lunges SM Get Up Sit Up
October 5th, 2020
Round 1 Goblet 1 1/4 Squat Racked Lunges Reverse Plank Leg Raise Round 2 DB LC Clean DB Pres Bear Pose Row Round 3 Snatches Push Press Can Opener KB Jump Squats Cardio
October 2nd, 2020
Round 1 See Saw Press 1.5 Deadlifts Renegade Rows Round 2 DB Swings DB Cleans DB Half Snatch DB Push Press DB Front Squat