September 11th, 2020
Round 1 Squat Thrusts Push Ups Squats RS Swings Cardio Round 2 Leg Circles Plank Jacks Crunch Circles
Author Archive for: SaraM
Entries by Sara McNulty
September 10th, 2020
Round 1 Gunslingers Goblet Split Squats Glute Bridge Floor Press Round 2 DB Deadstop Rows DB Dead Cleans DB Thrusters DB See-Saw Press
September 9th, 2020
Round 1 Air Squats Reverse Lunges Round 2 Push Ups Ballistic Rows Round 3 KB Jump Squats Swings Round 4 Can Openers Leg Lifts
September 4th, 2020
Round 1 Gorilla Cleans + Dead Animal Crunch Round 2 DB KB Front Squats + KB Chest Support Flutter Kicks Round 3 Rows+ KB Plank Drag Round 4 Bicycle Crunch Chest Press+ Can Openers Round 5 Suitcase Swings +Leg Lifts
September 3rd, 2020
Round 1 Plank Sandwich Round 2 Snatches Push Press One Arm Rows Goblet Squats RS Swings Cardio
September 2nd, 2020
Round 1 Kickstand One Arm Swing Goblet Split Squats Hands on KB Push Ups Round 2 Cardio Burpees MB Squat Cleans H2H Swings MB Slams Challenge Round!!
September 1st, 2020
Round 1 1 1/4 DB Front Squats Round 2 1 1/4 DB Press Round 3 1 1/4 RDLs Round 4 1 1/4 Deadstop Rows Challenge Round!!
August 31st, 2020
Round 1 Cardio Pledge Push Ups Round 2 Cardio RS Swings Round 3 Cardio SM Switch Squats
August 28th, 2020
Round 1 Ab Gauntlet Round 2 DB KB LC Clean + Push Press Shin Grab Sit Ups Air Squats
August 27th, 2020
Round 1 Snatches Round 2 Front Squats Round 3 Strict Press Round 4 Windmills Round 5 1 Arm Rows