December 27th, 2022
Swing Cocktail Press One Arm Rows Figure 8 to a Hold+ Rev Lunge Tick Tocks Snatches Floor Press Alt Dead Clean + Front Squat Triple Crush KB Abs
Author Archive for: SaraM
Entries by Sara McNulty
December 23rd, 2022
H2H Swings Bicycle Crunch Chest Press KB Reverse Crunches DB KB Rotational Thrusters DB KB Renegade Rows Can Openers Figure 8 to a Reverse Lunge KB Rainbows
December 22nd, 2022
Round 1 Barbell Bench Press Plyo Push Ups Round 2 Barbell Deadlift Box Jumps Round 3 Front Squats Jump Squats Round 4 Chin Ups Ball Slams Challenge Round!!
December 21st, 2022
Round 1 Ski Erg Switch Steps Dumbbell Push Press Round 2 Assault Bike TRX Split Jumps SDHP Round 3 Burpees Battling Ropes MB Squat Clean
December 20th, 2022
Round 1 DB LC Clean + Press DB Gorilla Rows Triple Crush Round 2 DB KB Front squats Goblet Split Squats DB KB 1.5 Deadlifts Challenge Round!!
December 19th, 2022
Round 1 Assault Bike TRX Row TRX Pistol Squat Round 2 Ski KB Swings Push Up Round 3 Row Squat to Throw RS Twist
December 16th, 2022
Round 1 Db KB Dead clean + front Squat Round 2 Turkish Get Ups Round 3 Pull Ups Push Ups Squats RS Swings
December 15th, 2022
Round 1 Row Sprints Round 2 PB Double Hop Burpees MB Squat to Throw PB Z Hops MB Traveling Push Ups PB Rotational Squats MB Slams PB In & Outs
December 14th, 2022
Round 1 Bench Press Push Ups Band Pull Downs Round 2 Chin Ups BB Bent Over Rows Curls Round 3 DB KB Front Squats Goblet Split Squats Jump Squats
December 13th, 2022
Round 1 Row Burpees Round 2 Bike KB SDHP Round 3 Ski Dumbbell Thrusters