December 22nd, 2023
December 22nd, 2023 Round 1 Ski Erg TRX Split Jumps Round 2 Assault Bike KB SDHP Round 3 Rower Dumbbell Thruster
Author Archive for: katinabachman@icloud.com
Entries by Katina Bachman
December 21st, 2023
December 21st, 2023 Round 1 DB KB Half Snatch Round 2 DB KB See-Saw Press Round 3 DB KB 1.5 Deadlifts Round 4 One Arm Rows Round 5 DB KB Front Squats
December 20th, 2023
December 20th, 2023 Round 1 Ab Gaunlet Round 2 Pull Ups Push Ups RS Swings Air Squats Cardio
December 19th, 2023
December 19th, 2023 Round 1 Turkish Get Ups Round 2 DB KB Reverse Lunges Round 3 DB KB Renegade Rows Round 4 2H Dead Clean 2H Press Goblet Squats 2H Row Russian Swings
December 18th, 2023
December 18th, 2023 Round 1 Dumbbell Floor Press Supine Partner Med Ball Chest Pass Round 2 Barbell Deadlifts Box Jumps Round 3 Chin Ups Med Ball Slams Round 4 Double bell Kettlebell Front Squats Body Weight Jump Squats Challenge Round Shin Grab Sit Ups
December 16th, 2023
December 16th, 2023 Round 1 Snatches Round 2 Goblet Split Squats Round 3 Press Round 4 Windmills Round 5 One Arm Rows
December 15th, 2023
December 15th, 2023 Round 1 Pull Ups Round 2 Burpees Kettlebell American Swings Goblet Thrusters
December 14th, 2023
December 14th, 2023 Round 1 Double Bell Kettlebell Gorilla Cleans Bicycle Crunch Chest Press Round 2 Double bell Offset Front Squats Can Openers Round 3 Double Bell Suitcase Swings Push up + Plank Drag Round 4 Kettlebell Overheard Reverse Lunges Kettlebell Rainbows
December 13th, 2023
December 13th, 2023 Round 1 Ski Erg Low Box Switch Step Dumbbell Push Press Round 2 Assault Bike Kettlebell Jump Squats Med Ball Slams Round 3 Burpees Battle Ropes Med Ball Squat Cleans
December 12th, 2023
December 12, 2023 Round 1 Barbell Deadlifts Round 2 Dips Round 3 Chip Ups Round 4 Double bell Kettlebell Front Squats Challenge Round Leg Crank