January 18th, 2024
January 18th, 2024 Round 1 Rowing Sprints Round 2 Snatches Press Goblet Squats One Arm Rows
Author Archive for: katinabachman@icloud.com
Entries by Katina Bachman
January 17th, 2024
January 17th, 2024 Round 1 Barbell Bench Press Round 2 Deadlifts Round 3 Dumbbell Step Ups Round 4 Chin Ups Round 5 TRX Curls TRX Tricep Ext
January 16th, 2024
January 16th, 2024 MB Squat to Throw Cardio MB Rainbow Slam Cardio MB Squat Clean Cardio MB Pullover Sit Up + Reach Cardio
January 15th, 2024
January 15th, 2024 Round 1 DB KB Reverse Lunges Gorilla Rows Round 2 DB KB Kickstand RDL DB KB Alternating Floor Press Round 3 DB KB LC Clean + Press Waiters Walk DB KB Front Squats Rack Walk
January 13th, 2024
January 13th, 2024 Ascending Swing and Snatch Ladder Long Cycle Clean + Push Press Pullover Sit Up Russian Twist Reverse Crunch Walking Lunge Circle
January 12th, 2024
January 12th, 2024 Round 1 Turkish Get Ups Round 2 Chin Ups Round 3 Squat Thrust Push Up RS Swing Air Squat
January 11th, 2024
January 11th, 2024 DB KB 1/2 Snatch See-Saw Press Alt Suitcase Reverse Lunges Gorilla Rows DB Front Squats Triple Crush Windmill- Right Windmill- Left
January 10th, 2024
January 10th, 2024 Round 1 Ski Erg MB Squat Clean Push Up Round 2 Assault Bike MB Slam MB RS Twist Round 3 Rower MB Squat to Throw MB Toe Touch Crunch
January 9th, 2024
January 9th, 2024 Round 1 Barbell Back Squats Round 2 Dumbbell One Up Chest Press Round 3 DB KB Kickstand Deadlifts Round 4 TRX Row Ladders Round 5 Hanging Leg Raises
January 8th, 2024
January 8th, 2024 Round 1 Chin Ups Round 2 DB KB Suitcase Split Squats Round 3 Snatches Dead Clean + Front Squat Push up + Plank Drag KB Goblet Thrusters