March 6th, 2024
March 6th, 2024 HIIT KB SDHP Plyo Box Explosive Switch Dumbbell Push Press Assault Bike MB Slams Double Burpees Ski Erg Giant Mountain Climber
Author Archive for: katinabachman@icloud.com
Entries by Katina Bachman
March 5th, 2024
March 5th, 2024 Strength Round 1 Barbell Bench Press Round 2 Barbell RDLs Round 3 Dumbbell Step Ups Round 4 Chin Up Ladders Round 5 TRX Curls TRX Tricep Ext Maltz March 16th 8am – 10am Open to the Public!
March 2nd, 2024
March 2nd, 2024 Endurance Round 1 Ascending Snatch and Thruster Round 2 Pullover Sit Up KB Plank Drag KB Chest Support Outside KTE Round 3 Fun Run Follow us on social media! Dover – @skbstrong Portsmouth – @skbportsmouth
March 1st, 2024
March 1st, 2024 HIIT BW Jump Squats Double Burpees Ballistic Russian Twists DB KB Rebounding Push Press Descending One Arm Swings Giant Mtn Climbers Sprinter Sit Ups Did you know Dover and Portsmouth offer 11am class Monday-Friday!? Sign up on Mindbody!
February 29th, 2024
February 29th, 2024 Endurance Med Ball Squat & Throw Cardio Med Ball Rainbow Slams Cardio Med Ball Squat Clean Cardio Med Ball Sit Up and Reach Cardio Dover Sparring March 2nd @ 9:30am! Email Colin at skbintro@gmail.com if you’re interested! Link for more information! https://seacoastkettlebell.com/technical-sparring-class/
February 28th, 2024
February 28th, 2024 Combo Round 1 Pull Ups Round 2 Turkish Get Ups Round 3 Snatches Push Press Goblet Squats Russian Swings Cardio Did you know Portsmouth offers boxing at 5:30pm every Thursday? Sign up on Mindbody!
February 27th, 2024
February 27th, 2024 Strength Round 1 Barbell Back Squats Round 2 TRX Row Ladders Round 3 DB KB Kick Stand Deadlifts Round 4 Dumbbell One Up Chest Press Round 5 KB Crush Curl KB Tricep Ext Join us for Dover Boxing Thursday Night at 5:30! Sign up on Mindbody!
February 26th, 2024
February 26th, 2024 Core Interval Round 1 Gorilla Cleans Bicycle Crunch Chest Press Round 2 DB KB Rotational Thrusters Can Openers Round 3 DB KB Suitcase Swings Push Up + Plank Drag Round 4 DB KB Suitcase Reverse Lunges KB Rainbows March 24th starts our kick off to our Kettlebell Sport Competition! If you’re […]
February 24th & 25th, 2024
February 24th & 25th, 2024 One Arm Swing + Snatch Press + Push Press Pullover Sit Up + RS Twist Dead Clean + Reverse Lunge Tick Tock + Leg Raise LC Clean + Thrusters Can Opener + Toe Touch Crunch One Arm Rows + 1.5 Deadlifts Squat Thrusts + Push Ups Crushed the snatches […]
February 23rd, 2024
February 23rd, 2024 Power Round 1 Dumbbell Floor Supine Partner MB Chest Press Round 2 Barbell RDLs Box Jumps Round 3 Chin Ups MB Slams Round 4 DB KB Front Squats BW Jump Squats Challenge: Shin Grabs Did you know we’re offering assisted stretching February 27th and March 5th at the Dover Location?! Sign […]