April 22nd, 2024
April 22nd, 2024 Strength Round 1 1 1/4 DB Front Squants Round 2 1 1/4 DB Press Round 3 1 1/4 DB RDLs Round 4 1 1/4 DB Dead Stop Rows Round 5 KB Curl Crush 21s
Author Archive for: katinabachman@icloud.com
Entries by Katina Bachman
April 20th & 21st, 2024
April 20th & 21st, 2024 HIIT Round 1 1 Arm Swings Fun Run Round 2 Push Press Fun Run Round 3 Goblet Split Squats Fun Run Round 4 1 Arm Rows Fun Run Round 5 Snatches Fun Run
April 19th, 2024
April 19th, 2024 Athletic Performance Round 1 Rowing Sprints Round 2 PB Double Hop Burpees KB Pullover Sit Up PB Z-Hops KB Traveling Push Ups PB Rotational Squats KB H2H Swings PB In & Out Abs Bring a Friend Day- Strength Edition April 27th, 2024! Dover & Portsmouth 730 & 845
April 18th, 2024
April 18th, 2024 Combo Round 1 Pull ups Round 2 Suitcase Reverse Lunges Round 3 Kettlebell Diablo DB Dead Stop Rows DB Long Cycle Cleans DB Thrusters Push Ups
April 17th, 2024
April 17th, 2024 HIIT Top of The Minute Torture Air Assault Bike Sprints TRX Split Jump DB KB LC Cleans Ab Mat or Shin Grab Sit Up Burpees
April 16th, 2024
April 16th, 2024 Strength Round 1 Barbell Bench Press Round 2 Dumbbell RFE Split Squat Round 3 DB KB Kickstand Deadlifts Round 4 EX Bar Curl 21’s Round 5 Sled Push- Dover Tailpipe Row + Rack Hold – Portsmouth Bring a Friend Day- Strength Edition. April 27th! 7:30 & 8:45 Dover & Portsmouth!
April 15th, 2024
April 15th, 2024 Endurance Plank Sandwich Plank Frog Sit Ups Flutter Kicks Shin Grabs Plank Round 2 Pull Ups Push Ups Swings Squats 400m run
April 13th & 14th, 2024
April 13th & 14th, 2024 Combo DB KB Dead Cleans DB KB Push Press DB KB Deadstop Rows KB Goblet Squats KB Rainbows BW Rev Lunges or Split Jumps Dead Animal Crunches Run 200m
April 12th, 2024
April 12th, 2024 3 Little Witches Round 1 Squat Thrust Push Ups Air Squats Rows Round 2 Goblet Squats Push Ups RS Swings Ski Ergs Round 3 MB Squat to Throw MB Slams MB RS Twist Bikes
April 11th, 2024
April 11th, 2024 Strength Round 1 Barbell Bench Press Round 2 Barbell Deadlifts Round 3 DB KB Walking Suitcase Lunges Round 4 Pull Ups Round 5 Assault Bike