Kettlebell 35753 Workout Kettlebell 35753 Instructions Warm up for five to ten minutes, then grab a kettlebell that you can press for at least eight reps. You will perform heavy reps of of an exercise, rest briefly, then do 20 kettlebell swings. By the end of the workout you will have performed […]
skBeast & Brunch Sunday February 16th! Join us for the skBEAST and Brunch February 16th! Join us on Sunday February 16th, 2020 for this magnificent 90 MINUTE WORKOUT extravaganza . You will sweat, laugh, cry, pee, crush calories and GET AWESOME! You will get killer core training with our friends from Dover Pilates, […]
February 3, 2020 Full Body Strength Pull Ups Bench Press Double Kettlebell Front Gunshow Assault Bike Sprints
Success Story: Find Out How Jay Stays In Shape! Prior to joining Seacoast Kettlebell Jay wasn’t working out consistently. Initially he loved the group atmosphere and community of the classes at Seacoast Kettlebell. Now that he has adopted a regular workout routine he is stronger than ever and has lost a few pounds […]
30 Minute Kettlebell EMOM Workout! 30:00 Kettlebell EMOM Warm up for five to ten minutes. Then grab a kettlebell and crush this 30:00 EMOM. EMOM stands for every minute on the minute. So, at the top of each minute perform eight reps per side, then rest the remaining time. Alternate exercises each […]
Success Story: Find Out How Elise Gained Strength and Lost Inches! Prior to joining Seacoast Kettlebell Elise played soccer and worked out on campus, but didn’t really do any consistent strength training. Since joining she is lifting heavy and crushing deadlifts and pull ups. Elise looks great and is down 30 pounds. Check […]
Success Story: Find Out How Matt Lost 30 LBS! Matt used to work out by himself doing typical bodybuilding routines. He was strong but his workouts weren’t clicking. Then he found Seacoast Kettlebell. Now he’s made a ton of new friends, gotten stronger, lost 30 LBS and five percent bodyfat since joining. Find […]
Success Story: Sam is Stronger Than Ever! Sam wasn’t hitting the gym or working out consistently! Then she found Seacoast Kettlebell! She immediately loved the supportive community, coaching and fun environment. Now she’s crushing workouts, feeling great, and stronger than ever before! Watch Sam’s story! Click Below To Check Out the Gym […]
Eat Clean, Train Mean 2020! The Seacoast Kettlebell EAT CLEAN AND TRAIN MEAN CHALLENGE is a combination of working out in short bursts of high intensity interval training, resistance training and balancing your eating habits for a faster and easier way to burn fat and build muscle only 21 Days GUARANTEED! Begins: January […]
On December 26, 2019 there will be OPEN GYM from 8:00AM to 10:00AM. Drop by, say hello and crush a workout! We will have a few workouts posted or you can do your own.