Posts

Introducing SKB On Demand!

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Introducing SKB On Demand!

 

We are doing our best to balance reopening the gym with continued online live training for those of you not comfortable coming back to SKB yet. The schedule definitely isn’t perfect. That is why we created SKB On Demand!
SIGN UP HERE!
 
Alex at Taphouse Media helped us put together hour long HD quality kettlebell and boxing workouts that you can play on your TV, phone or tablet! These blow away zoom for sound and picture quality.
 
We hope you can use SKB On Demand to workout with us at your convenience!
 
Best,
Colin
 
P.S. This new product is FREE to all active SKB members. You will have to put in some info to get started, but if you are an active SKB member it is part of your membership and you will not be charged for it.
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Zoom Schedule June 8th – 14th!

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Zoom Schedule June 8th – 14th!

 

 

Still not ready to come back to the gym?  We got your covered!  Here’s this week’s zoom schedule!  We will also be posting the replay for everyone.

 

Click here to get access to our live zoom workouts!   Or email Sara at skbintro@gmail.com

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Boxing Starts June 15th!

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Boxing is Back on June 15th!

 

 

Who’s ready to HIT SHIT and GET FIT?

 

Boxing is back!  We are kicking off on June 15th and starting the schedule slowly as we rebuild.   Join us on Monday’s at 6:00AM or Tuesday evening at 5:30PM for a killer heavy bag workout!  Initially there will be no mitt work, but you will still get a killer heavy bag and core workout!

 

SIGN UP HERE!

 

NOTE: You must bring your own gloves or purchase them as we are no longer able to rent them out due to COVID-19 restrictions.

 

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New Zoom Schedule!

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New Zoom Schedule!

 

 

Still not ready to come back to the gym?  We got your covered!  Here’s this week’s zoom schedule!  We will also be posting the replay for everyone.

 

Click here to get access to our live zoom workouts!   Or email Sara at skbintro@gmail.com

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Here’s What You Can Expect When We Reopen!

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Here’s What You Can Expect When We Reopen!

 

 

Thank you to everyone who supported us during this crisis.  We are so excited to be reopening next Monday! The first week is a soft, small opening. We plan to ramp up capacity and add classes, so bear with us!

Here’s what you can expect:

Do’s

✅Sign up online. Email us if you have a problem! We want to help
✅Wait in parking in lot until about 5 minutes before class
✅Wear a mask to enter, but take it off at your own discretion to work out
✅Wash your hands or do a quick spritz of hand sanitizer upon entering
✅Skip hanging out in the lobby unless you have to use the restroom, or have business at the front desk. No visitors in the lobby…
✅ Grab equipment, then head right to your own pod to get AWESOME!
✅Slide out the back door and to your car after class

Don’t’s

❌Get closer than six feet to other clients or coaches. Blow kisses rather than giving hugs
❌Cancel a class without at least 12 hours notice. Don’t be BLUE FALCON to the other members…
❌Sneak in through the backdoor
❌Use the cubbies

Don’t You Dare’s

❌Abuse the staff about the new rules we don’t want, but have to follow for your safety, in order to reopen

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Reopening on June 1st!

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Seacoast Kettlebell is Reopening on June 1st!

We can’t wait to get back to business! Our soft REOPENING kicks off Monday June 1st!

Here’s what you can expect:

 

  • Limited Class Sizes to 15 or less in our 12,000+ ft facility. That’s a lot of room to spread out…
  • A sexy new expanded schedule
  • 12 to 24 feet between clients
  • Individual equipment pods. No sharing here. You don’t want anyone touching your stuff…
  • Floor Markings so you know exactly where to stand. Duh…
  • AWESOME workouts, bad jokes and gansta rap
  • Lots O’ Sanitizer, Bleach and Cleaning Supplies
  • Continued Online Workouts for those who want to stay home. We got you covered…

We will also have a CRYSTAL clear list of Do’s, Don’ts and Don’t You Dare’s! The list will include everything from entry, exit, mask usage, equipment guidelines and more!

Week one will be our chance to ease in with a limited schedule. Each week we will add back additional services such as boxing and small group times, but give us a chance to work out the kinks the first week.

Can’t wait to get back to working out and having fun in the gym! Grab the Mindbody Online app now, so you can sign up for our new expanded schedule in 20 seconds or less:

https://mindbody.io/mindbody-app

 

Best in Health,

 

Colin McGarty

Seacoast Kettlebell

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Maltz Challenge CANCELLED!!

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Maltz Challenge 2020 CANCELLED! We will reschedule for later this summer.  Sorry for any inconvenience.

 

 

CANCELLED!!  Will rescuedule…

This event to FREE and Open to the public.

WHO: YOU! Your friends and family too…
WHAT: A Memorial Workout to Honor our fall Soldiers, Sailors, Marines and Airmen who have been Killed In Action.
WHEN: CANCELLED
WHY: Our fallen heroes deserve tribute and gratitude.

For more information about Master Sergeant Mike Maltz click here.

We will be selling T-shirts and ALL Proceeds will be donated to Operation hat Trick in support of wounded Veterans!  Please pre-order your shirts at the front desk.

The Workout:

NOTE:  We will scale for ALL ability levels!  So don’t be scared:)

“Maltz Challenge”

400 Meter run
50 pull-ups
200 Meter Farmers Walk 53M/35W
50 dips
100 push-ups
50 knees to elbows
100 sit-ups
400 Meter run

 

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Kettlebell 35753 Workout

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Kettlebell 35753 Workout

 

 

 

Kettlebell 35753 Instructions

Warm up for five to ten minutes, then grab a kettlebell that you can press for at least eight reps.  You will perform heavy reps of of an exercise, rest briefly, then do 20 kettlebell swings. By the end of the workout you will have performed 300 swings and a full body strength routine.

Round One
✅Press x 3/5/7/5/3 per side
✅Rest with 20 Swings in between each set

Round Two
✅Goblet Squats x 3/5/7/5/3
✅Rest with 20 Swings in between each set

Round Three
✅Pull Ups x 3/5/7/5/3
✅Rest with 20 Swings in between each set

 

 

Ready To Check Out the Gym and Try a FREE Workout?  CLICK BELOW!

 

 

 

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skBeast & Brunch Sunday February 16th!

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skBeast & Brunch Sunday February 16th!

 

 

Join us for the skBEAST and Brunch February 16th!

Join us on Sunday February 16th, 2020 for this magnificent 90 MINUTE WORKOUT extravaganza . You will sweat, laugh, cry, pee, crush calories and GET AWESOME!

You will get killer core training with our friends from Dover Pilates, set off the lunk alarm with Coach Luke and some heavy lifting, and 30 minutes of intervals with the Cardio Queen of Mean Coach Lisa!  If you survive, grab a beverage or snack with a buddy and relax!

Who: SKB Members Only!
When: Sunday February 16th, 2020 at 8:00AM!
Where: The SKB Ninja HQ

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Success Story: Find Out How Jay Stays In Shape!

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Success Story: Find Out How Jay Stays In Shape!

 

 

Prior to joining Seacoast Kettlebell Jay wasn’t working out consistently.  Initially he loved the group atmosphere and community of the classes at Seacoast Kettlebell.  Now that he has adopted a regular workout routine he is stronger than ever and has lost a few pounds of fat, but more importantly he feels better playing with his kids and family.  Check out Jay’s story!

 

 

Ready to check out the gym and try a FREE workout?  Click below!

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