November 5th, 2021SKB Blog, The Workout Swing snatch Ladder Pullover Sit Up RS Twist Dead Animal Crunch Cardio by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/07/IMG_3886.jpg 1121 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-11-04 18:00:152021-11-04 15:02:00November 5th, 2021
November 4th, 2021SKB Blog, The Workout Round 1 DB Dead Clean & Thruster Round 2 DB Renegade Row + Push Up Round 3 Figure 8 Plank Hold Round 4 Crush Curl Tricep Ext Round 5 Tailpipe by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/09/0E07DD4D-C0D7-4418-B941-9E4CB69C2F84.jpg 2448 2448 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-11-03 18:00:212021-11-03 10:30:34November 4th, 2021
November 3rd, 2021SKB Blog, The Workout Round 1 Cardio KB SDHP SM Thruster Round 2 Cardio Gunslingers SM Switch Lunges by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/11/BC0D0F45-F705-4A8A-BC6E-9A1546233884-scaled.jpg 1920 2560 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-11-02 18:00:372021-11-02 15:27:11November 3rd, 2021
November 2nd, 2021SKB Blog, The Workout Burpees MB Squat to Throw MB Traveling Push Ups MB Squat Clean MB RS Twist MB Slams MB Reverse Lunges MB Pullover Sit Up & Reach Squat Thrusts by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/11/Image-1-2.jpg 2048 2048 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-11-01 18:00:372021-11-01 15:50:44November 2nd, 2021
November 1st, 2021SKB Blog, The Workout Round 1 DB KB Reverse Lunge BW Split Jumps Round 2 DB KB See-Saw Press DB KB Push Press Round 3 DB KB Front Squat BW Jump Squat Round 4 DB Deadstop Rows Ball Slams Round 5 DB KB RDLs KB Swings by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/10/IMG_7137.jpg 1121 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-10-31 18:00:182021-10-29 08:05:34November 1st, 2021
October 29th, 2021SKB Blog, The Workout, Uncategorized SM 360 DB KB Bicycle Crunch Chest Press SM Thruster DB KB Renegade Rows + drag SM Switch Reverse Lunges SM Get Up Sit Up H2H Swings SM Kayaks by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/09/IMG_5820.jpg 836 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-10-28 18:00:192021-10-28 16:41:16October 29th, 2021
October 28th, 2021SKB Blog, The Workout Round 1 Pull Ups Round 2 DB LC Clean DB Press DB Front Squat Challenge Round!! by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/09/74C23AF1-9A42-428E-9881-5C946F95F2F4.jpg 2383 2383 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-10-27 18:00:142021-10-27 08:23:57October 28th, 2021
October 27th, 2021SKB Blog, The Workout Round 1 Leg Circles Plank Jacks Crunch Circles Round 2 MB Squat to Throw MB RS Twist MB Slam MBS Squat Clean Run by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/10/Image-1-1.jpg 2048 2048 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-10-26 18:00:462021-10-26 14:51:56October 27th, 2021
October 26th, 2021SKB Blog, The Workout DB Half Snatch See-Saw Press Alt Suitcase Reverse Lunges Gorilla Rows DB Front Squats Triple Crush Tick Tock by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/08/IMG_5130.jpg 1113 1125 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-10-25 18:00:292021-10-25 14:54:38October 26th, 2021
October 25th, 2021SKB Blog, The Workout Round 1 KB Jump Squats Swings Round 2 Push Ups Ball Slams Round 3 BW Jump Squats Split Jumps Round 4 Squat Thrusts Cardio by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2021/09/E1E24E0B-41DF-4D5B-AE31-2F049C2C7F84.jpg 2336 2336 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2021-10-24 18:00:042021-10-22 08:17:57October 25th, 2021
November 5th, 2021
SKB Blog, The WorkoutSwing snatch Ladder
Pullover Sit Up
RS Twist
Dead Animal Crunch
Cardio
November 4th, 2021
SKB Blog, The WorkoutRound 1
DB Dead Clean & Thruster
Round 2
DB Renegade Row + Push Up
Round 3
Figure 8
Plank Hold
Round 4
Crush Curl
Tricep Ext
Round 5
Tailpipe
November 3rd, 2021
SKB Blog, The WorkoutRound 1
Cardio
KB SDHP
SM Thruster
Round 2
Cardio
Gunslingers
SM Switch Lunges
November 2nd, 2021
SKB Blog, The WorkoutBurpees
MB Squat to Throw
MB Traveling Push Ups
MB Squat Clean
MB RS Twist
MB Slams
MB Reverse Lunges
MB Pullover Sit Up & Reach
Squat Thrusts
November 1st, 2021
SKB Blog, The WorkoutRound 1
DB KB Reverse Lunge
BW Split Jumps
Round 2
DB KB See-Saw Press
DB KB Push Press
Round 3
DB KB Front Squat
BW Jump Squat
Round 4
DB Deadstop Rows
Ball Slams
Round 5
DB KB RDLs
KB Swings
October 29th, 2021
SKB Blog, The Workout, UncategorizedSM 360
DB KB Bicycle Crunch
Chest Press
SM Thruster
DB KB Renegade Rows + drag
SM Switch Reverse Lunges
SM Get Up Sit Up
H2H Swings
SM Kayaks
October 28th, 2021
SKB Blog, The WorkoutRound 1
Pull Ups
Round 2
DB LC Clean
DB Press
DB Front Squat
Challenge Round!!
October 27th, 2021
SKB Blog, The WorkoutRound 1
Leg Circles
Plank Jacks
Crunch Circles
Round 2
MB Squat to Throw
MB RS Twist
MB Slam
MBS Squat Clean
Run
October 26th, 2021
SKB Blog, The WorkoutDB Half Snatch
See-Saw Press
Alt Suitcase Reverse Lunges
Gorilla Rows
DB Front Squats
Triple Crush
Tick Tock
October 25th, 2021
SKB Blog, The WorkoutRound 1
KB Jump Squats
Swings
Round 2
Push Ups
Ball Slams
Round 3
BW Jump Squats
Split Jumps
Round 4
Squat Thrusts
Cardio