July 19th, 2022

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DB KB Gorilla Cleans/Cardio

DB KB Rebounding Push Press/Cardio

DB KB Deadstop Rows/Cardio

DB KB Front Squats/Cardio

Bicycle Crunch Chest Press/Cardio

Suitcase Swing/Cardio

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July 18th, 2022

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Round 1

Barbell Bench Press

Round 2

TRX Face Pulls

Round 3

Dumbbell RFE Split Squats

Round 4

DB KB Windmills

Round 5

Chin Ups

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July 15th, 2022

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Round 1

1 1/4 DB Front Squats

Round 2

1 1/4 DB Press

Round 3

1 1/4 DB RDLs

Round 4

1 1/4 DB Deadstop Rows

 

Challenge Round!

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July 13th, 2022

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Round 1

Rowing Sprints

Round 2

PB Double Hop Burpees

MB Squat to Throw

PB Z Hops

MB Traveling Push Ups

PB Rotational Squats

MB Slams

PB In & Out abs

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July 12th, 2022

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Round 1

Dips

Round 2

DB Step Ups

Round 3

DD RDLs

Round 4

TRX Rows

Round 5

Ez Curls

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July 8th, 2022

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Round 1

Barbell Bench Press

Round 2

Chin Ups

Round 3

DB KB Dead Clean + Front Squat

Round 4

TRX Bicep Curls

Diamond Push Ups

Round 5

Tailpipe

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July 7th,2022

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round 1

battle ropes

Round 2

DB push press

round 3

DB LC Cleans

round 4

TRX split jumps

Round 5

squat thrust & mtn climber

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July 6th, 2022

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Round 1

DB KB Suitcase Lunges

DB KB Gorilla Rows

DB KB See-Saw Press

Round 2

Pull Ups

Push Ups

RS Swings

Squats

Run

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July 1st, 2022

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round 1

Abs

Round 2
KB SDHP

TRX Split Jumps

Battling Ropes

Double Burpees

MB Squat to Throw

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Free Beach Workout on August 13th!

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Beach Workout on August 13th!

Grab your Speedo and get AWESOME on York Beach with Seacoast Kettlebell!

This beach workout is FREE and OPEN TO THE PUBLIC!  Join us on Long Sands on York Beach at 8:00 AM on Saturday August 13th! We will be directly across from Sun and Surf on 265 Longsands Rd, York ME
We will swing some kettlebells and catch some rays!
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