February 28th, 2023SKB Blog, The Workout Round 1 Row Pledge Push Ups Round 2 Assault Bike RS Swings Round 3 Ski Erg Dumbbell Thrusters by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2023/02/IMG_3816.jpg 1265 1284 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2023-02-27 18:00:002023-02-27 15:57:48February 28th, 2023
February 27th, 2023SKB Blog, The Workout Round 1 Turkish Get Ups Round 2 Dead Clean + Press Chin Ups Goblet Split Squats Tick Tocks Challenge Round! by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2023/02/IMG_3814.jpg 1270 1284 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2023-02-26 18:00:472023-02-24 08:13:50February 27th, 2023
February 24th, 2023SKB Blog, The Workout Round 1 BB Back Squat Round 2 TRX Row Ladders Round 3 DB KB 1.5 Deadlifts Round 4 Landmine 1/2 Kneeling Press Round 5 DB Curls by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2023/02/IMG_3812.jpg 1271 1284 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2023-02-23 18:00:122023-02-23 16:17:12February 24th, 2023
February 23rd, 2023SKB Blog, The Workout No AM Classes due to the winter storm!! Normal afternoon and evening hours. Round 1 Row Sprint MB Squat Clean Dumbbell Push Press Round 2 Bike Sprint KB Swings MB Squat to Throw by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2022/12/08341460-5A1E-4A7E-B9AC-3B2F46EC7BB1.jpg 2133 2133 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2023-02-22 18:00:472023-02-22 17:08:58February 23rd, 2023
February 22nd, 2023SKB Blog, The Workout Round 1 DB Floor Press Supine Partner Med Ball Chest Pass Round 2 Barbell Deadlifts Box Jumps Round 3 Chin Ups MB Slams Round 4 DB KB Front Squats BW Jump Squats Challenge Round!! by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2022/12/719C5F1F-2ED9-4DA0-A4AA-F7EE2CEE045C-scaled.jpg 2560 2560 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2023-02-21 18:00:522023-02-21 15:50:16February 22nd, 2023
February 21st, 2023SKB Blog, The Workout Swing Cocktail Press One Arm Rows Fig 8 to a Hold + Reverse Lunge Tick Tocks Snatches Floor Press Alt Dead Clean + Front Squat Triple Crush KB Abs by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2022/12/70DF893F-8048-483C-83F8-BC56CA1F17A3-scaled.jpg 2560 2560 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2023-02-20 18:00:422023-02-20 16:14:14February 21st, 2023
February 17th, 2023SKB Blog, The Workout H2H Swings DB KB Bicycle Crunch Chest Press KB Reverse Crunches DB KB Rotational Thrusters DB KB Renegade Rows Pullover Sit Up Alt Dead Clean to a Lat Lunge KB Ranibows by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2023/02/IMG_2746.jpg 1274 1284 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2023-02-16 18:00:412023-02-16 14:50:06February 17th, 2023
February 16th, 2023SKB Blog, The Workout Round 1 Barbell 1 1/4 Back Squats Round 2 Dumbbell 1 1/4 Chest Press Round 3 DB KB 1 1/4 RDLs Round 4 1 1/4 Barbell Rows Round 5 TRX Bicep Curls KB Skullcrushers by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2023/01/IMG_2687.jpg 1272 1284 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2023-02-15 18:00:412023-02-15 08:14:30February 16th, 2023
February 15th, 2023SKB Blog, The Workout, Uncategorized KB SDHP TRX Split Jumps Dumbbell Push Press Assault Bike MB Slams Double Burpee Ski Erg Giant Mtn Climber by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2023/02/IMG_3648.jpg 1272 1284 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2023-02-14 18:00:052023-02-14 14:43:52February 15th, 2023
February 14th, 2022SKB Blog, The Workout Round 1 DB KB Half Snatch Round 2 DB KB See-Saw Press Round 3 DB KB 1.5 Deadlifts Round 4 DB KB Gorilla Rows Round 5 DB KB Suitcase Lunges by Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2023/02/IMG_3646.jpg 981 1284 Sara McNulty https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Sara McNulty2023-02-13 18:00:252023-02-13 14:46:40February 14th, 2022
February 28th, 2023
SKB Blog, The WorkoutRound 1
Row
Pledge Push Ups
Round 2
Assault Bike
RS Swings
Round 3
Ski Erg
Dumbbell Thrusters
February 27th, 2023
SKB Blog, The WorkoutRound 1
Turkish Get Ups
Round 2
Dead Clean + Press
Chin Ups
Goblet Split Squats
Tick Tocks
Challenge Round!
February 24th, 2023
SKB Blog, The WorkoutRound 1
BB Back Squat
Round 2
TRX Row Ladders
Round 3
DB KB 1.5 Deadlifts
Round 4
Landmine 1/2 Kneeling Press
Round 5
DB Curls
February 23rd, 2023
SKB Blog, The WorkoutNo AM Classes due to the winter storm!! Normal afternoon and evening hours.
Round 1
Row Sprint
MB Squat Clean
Dumbbell Push Press
Round 2
Bike Sprint
KB Swings
MB Squat to Throw
February 22nd, 2023
SKB Blog, The WorkoutRound 1
DB Floor Press
Supine Partner Med Ball Chest Pass
Round 2
Barbell Deadlifts
Box Jumps
Round 3
Chin Ups
MB Slams
Round 4
DB KB Front Squats
BW Jump Squats
Challenge Round!!
February 21st, 2023
SKB Blog, The WorkoutSwing Cocktail
Press
One Arm Rows
Fig 8 to a Hold + Reverse Lunge
Tick Tocks
Snatches
Floor Press
Alt Dead Clean + Front Squat
Triple Crush
KB Abs
February 17th, 2023
SKB Blog, The WorkoutH2H Swings
DB KB Bicycle Crunch Chest Press
KB Reverse Crunches
DB KB Rotational Thrusters
DB KB Renegade Rows
Pullover Sit Up
Alt Dead Clean to a Lat Lunge
KB Ranibows
February 16th, 2023
SKB Blog, The WorkoutRound 1
Barbell 1 1/4 Back Squats
Round 2
Dumbbell 1 1/4 Chest Press
Round 3
DB KB 1 1/4 RDLs
Round 4
1 1/4 Barbell Rows
Round 5
TRX Bicep Curls
KB Skullcrushers
February 15th, 2023
SKB Blog, The Workout, UncategorizedKB SDHP
TRX Split Jumps
Dumbbell Push Press
Assault Bike
MB Slams
Double Burpee
Ski Erg
Giant Mtn Climber
February 14th, 2022
SKB Blog, The WorkoutRound 1
DB KB Half Snatch
Round 2
DB KB See-Saw Press
Round 3
DB KB 1.5 Deadlifts
Round 4
DB KB Gorilla Rows
Round 5
DB KB Suitcase Lunges