Holiday Food Drive Charity Workout November 23rd!
Dust off your canned goods, the good stuff too–not the refried beans, or old Spam—and get to this workout! Bring your friends, enemies, or anyone who can donate to the Dover Police Department Holiday Food Basket Program!
Join us on Saturday November 23rd at 8:00AM for a Holiday Charity Workout!!! All proceeds go directly to the Dover Police Department Holiday Food Basket Program. Check out this article describing their program!
Who: YOU!!!! This workout is open to the public! Bring a friend, family member or someone you hate, that you want to watch sweat it out during the workout…
What: An AWESOME workout that everyone can enjoy!
When: November 23rd at 8:00AM
Where: SKB Dover and SKB Portsmouth
Cost: One Non-perishable Food Item—-The Good Stuff!!!
Help us support the Dover Police Department Holiday Food Basket Program by bringing in non-perishable food items that will be distributed to local, Dover families in need. Our local heroes have cut out the middlemen and bring assistance directly to people who in our community who need some extra help this holiday season.
Holiday Food Drive Charity Workout November 23rd!
Blog, Events, SKB Blog, The WorkoutHoliday Food Drive Charity Workout November 23rd!
Dust off your canned goods, the good stuff too–not the refried beans, or old Spam—and get to this workout! Bring your friends, enemies, or anyone who can donate to the Dover Police Department Holiday Food Basket Program!
Join us on Saturday November 23rd at 8:00AM for a Holiday Charity Workout!!! All proceeds go directly to the Dover Police Department Holiday Food Basket Program. Check out this article describing their program!
Who: YOU!!!! This workout is open to the public! Bring a friend, family member or someone you hate, that you want to watch sweat it out during the workout…
What: An AWESOME workout that everyone can enjoy!
When: November 23rd at 8:00AM
Where: SKB Dover and SKB Portsmouth
Cost: One Non-perishable Food Item—-The Good Stuff!!!
Help us support the Dover Police Department Holiday Food Basket Program by bringing in non-perishable food items that will be distributed to local, Dover families in need. Our local heroes have cut out the middlemen and bring assistance directly to people who in our community who need some extra help this holiday season.
Seacoast Kettlebell Is 16!
Blog, Events, SKB Blog, The WorkoutHappy Birthday Seacoast Kettlebell!
Time flies when you are having fun!
16 years ago, we were painting a small space on Third St in Dover and wondering if anyone would show up. Now we’ve got two bumping gyms and have had a blast swinging kettlebells and helping people get into shape.
Thank you to anyone and everyone who has supported us over the years!
In honor of this we are running a sale! Join now through the end of October for just $16!
Best in Health,
Coach Colin
SKB Cornhole Tournament October 18th!
Events, SKB Blog, The WorkoutSKB Cornhole Tournament October 18th!
Who will be the new reigning SKB Cornhole Champions?
Grab a buddy and join us on October 18th in Portsmouth or Dover for the fourth annual SKB Cornhole Tournament! You can compete to win or sit back and sip a drink with friends while you chow down on FREE food!
Join us from 4:30 to 7:00PM in Portsmouth or Dover on October 18th!
Sign your team up at the front desk.
Members Only!
Sept 13th, 2024
SKB Blog, The WorkoutHIIT- Sept 13th
Round 1
BW Jump Squats
KB Swings
Round 2
Push Ups
MB Slams
Round 3
KB SDHP
TRX Split Jumps
Round 4
Squat Thrust
Ski Erg
Bring a Friend Day
Toy Donation Drive for the Dover Fire Department
Sept 21st at 8am
Portsmouth and Dover SKB
Sept 12th, 2024
SKB Blog, The WorkoutStrength- Sept 12th
Round 1
Barbell Bench Press
Round 2
DB KB Kickstand RDL
Round 3
Dumbbell RFE Split Squats
Round 4
Barbell Bent Over Rows
Round 5
Sled Push- Dover
Ski Erg- Portsmout
Bring a Friend Day
Toy Donation Drive for the Dover Fire Department
Sept 21st at 8am
Portsmouth and Dover SKB
Sept 11th, 2024
SKB Blog, The WorkoutCombo- Sept 11th
Round 1
Chin Ups
Round 2
Windmills
Round 3
DB LC Clean
DB Front Squat
DB Push Pres
Bring a Friend Day
Toy Donation Drive for the Dover Fire Department
Sept 21st at 8am
Portsmouth and Dover SKB
Sept 10th, 2024
SKB Blog, The WorkoutEndurance- Sept 10th
Round 1
Rowing Sprints
Round 2
Burpees
Goblet Thrusters
American Swing
Bring a Friend Day
Toy Donation Drive for the Dover Fire Department
Sept 21st at 8am
Portsmouth and Dover SKB
Sept 9th, 2024
SKB Blog, The WorkoutStrength- Sept 9th
DB KB 1/2 Snatches
DB KB Press
DB KB Front Squats
DB KB Gorilla Rows
Db Kb Rev Suitcase Lunges
KB Triple Crush
KB 2H Get Up Sit Up
RB Rev Crunch
Bring a Friend Day
Toy Donation Drive for the Dover Fire Department
Sept 21st at 8am
Portsmouth and Dover SKB
Sept 7th + 8th
SKB Blog, The WorkoutHIIT- The Weekend
Round 1
Squat Thrust + Cardio
Round 2
Push Ups + Cardio
Round 3
MB Squat to Throw + Cardio
Round 4
Battle Ropes + Cardio
Round 5
KB RS Swings + Cardio
Charity Toy Drive- Bring a Friend Day
Sept 21st at 8am!
Bring a Friend + a Toy Donation!
Sept 6th, 2024
SKB Blog, The WorkoutStrength- Sept 6th
Round 1
Windmills
Round 2
Dead Clean + Strict Press
Chin Ups
Kickstand Squats
Tick Tocks
Challenge Round
Snatches
Charity Toy Drive- Bring a Friend Day
Sept 21st at 8am!
Bring a Friend + a toy donation!