Get Ready for the Memorial Day Shred Challenge!
As summer approaches, many of us are looking for ways to look and feel our best. If you’re ready to kickstart your fitness journey and embrace healthier eating habits, our Memorial Day Shred Challenge is the perfect opportunity! Running from May 5, 2025, to May 23, 2025, this challenge is designed to help you shed those winter layers and prepare for the sunny days ahead.
What You’ll Get:
Daily Accountability: Staying on track can be a challenge, but not when you have support! Throughout the challenge, you’ll receive daily accountability check-ins to help you stay motivated and committed to your goals. Whether it’s a quick message of encouragement or reminders to complete your workouts, we’re here for you every step of the way.
19 Energizing Workouts: Get ready to sweat! You will commit to 19 workouts in 19 days. From strength training to cardio sessions, each workout is designed to maximize your results and keep things exciting. Plus, you’ll have access to modifications to suit all fitness levels, ensuring that everyone can participate.
Custom Meal Plans: Nutrition is a crucial part of any fitness journey, and that’s why we’ve collaborated with our expert nutritionist to create custom meal plans just for you. These plans are not only healthy but also delicious and easy to follow. You’ll learn how to fuel your body with nutritious foods, making it easier to achieve your fitness goals while enjoying every bite.
Community Support: When you want to do something hard, it’s always easier with a group of people cheering you on! One Harvard study showed that having peer support makes you 225% more likely to succeed. During this challenge a supportive group of peers and SKB Coaches will have your back every step of the way!
Pricing:
Members:$49
Non-Members:$89
This is an incredible value for the amount of support, resources, and community you’ll receive. Whether you’re a seasoned fitness enthusiast or just starting out, this challenge is designed to fit your lifestyle and help you succeed.
Why Join the Memorial Day Shred?
With summer just around the corner, this is your chance to transform your body and boost your confidence. Imagine stepping into summer feeling lighter, healthier, and full of energy! Not only will you be working towards your fitness goals, but you’ll also be joining a community of like-minded individuals who are all striving for the same thing: to look and feel great.
Don’t miss out on this opportunity to invest in yourself. Sign up for the Memorial Day Shred Challenge today and take the first step towards a healthier, happier you!
To register, email Coach Katina at skbintro@gmail.com in Dover or Coach Luke in Portsmouth at skbportsmouth@gmail.com
Southern Girl Boozy Cupcake Decorating Class June 20th!
Blog, Events, SKB Blog, The WorkoutSouthern Girl Boozy Cupcake Decorating Class June 20th!
Join us on Friday, June 20, 2025 5:00 – 7:00 PM EDT at Seacoast Kettlebell Portsmouth for a Boozy Cupcake Decorating class!
Our Adult’s Only cupcake decorating class is the perfect excuse to ditch the to-do list and treat yourself.
Here’s what’s in store:
✨ Cupcake Decorating Fun – Master the art of frosting, sprinkles and booze with guided tips
🍷 Sips & Giggles – Enjoy complimentary beverages (mocktails or wine—your choice!) while you unleash your inner decorator.
💃 Good Vibes Only – Relax, unwind, and bond with your in a lively, stress-free setting.
🌟 Whether you’re celebrating a birthday, bachelorette, or just need a sweet escape, this is your sign to grab your friends and book your spot. Space is limited, y’all, so don’t wait!
Tag your crew and let’s make some sweet memories together! 💖
Your class will include:
CLICK HERE TO SIGN UP!
Space is limited. Only 20 spots so sign up ASAP!
Memorial Day Shred Challenge!
Events, SKB Blog, The WorkoutGet Ready for the Memorial Day Shred Challenge!
As summer approaches, many of us are looking for ways to look and feel our best. If you’re ready to kickstart your fitness journey and embrace healthier eating habits, our Memorial Day Shred Challenge is the perfect opportunity! Running from May 5, 2025, to May 23, 2025, this challenge is designed to help you shed those winter layers and prepare for the sunny days ahead.
What You’ll Get:
Daily Accountability: Staying on track can be a challenge, but not when you have support! Throughout the challenge, you’ll receive daily accountability check-ins to help you stay motivated and committed to your goals. Whether it’s a quick message of encouragement or reminders to complete your workouts, we’re here for you every step of the way.
19 Energizing Workouts: Get ready to sweat! You will commit to 19 workouts in 19 days. From strength training to cardio sessions, each workout is designed to maximize your results and keep things exciting. Plus, you’ll have access to modifications to suit all fitness levels, ensuring that everyone can participate.
Custom Meal Plans: Nutrition is a crucial part of any fitness journey, and that’s why we’ve collaborated with our expert nutritionist to create custom meal plans just for you. These plans are not only healthy but also delicious and easy to follow. You’ll learn how to fuel your body with nutritious foods, making it easier to achieve your fitness goals while enjoying every bite.
Community Support: When you want to do something hard, it’s always easier with a group of people cheering you on! One Harvard study showed that having peer support makes you 225% more likely to succeed. During this challenge a supportive group of peers and SKB Coaches will have your back every step of the way!
Pricing:
Members:$49
Non-Members:$89
This is an incredible value for the amount of support, resources, and community you’ll receive. Whether you’re a seasoned fitness enthusiast or just starting out, this challenge is designed to fit your lifestyle and help you succeed.
Why Join the Memorial Day Shred?
With summer just around the corner, this is your chance to transform your body and boost your confidence. Imagine stepping into summer feeling lighter, healthier, and full of energy! Not only will you be working towards your fitness goals, but you’ll also be joining a community of like-minded individuals who are all striving for the same thing: to look and feel great.
Don’t miss out on this opportunity to invest in yourself. Sign up for the Memorial Day Shred Challenge today and take the first step towards a healthier, happier you!
To register, email Coach Katina at skbintro@gmail.com in Dover or Coach Luke in Portsmouth at skbportsmouth@gmail.com
Spring into Fitness: Half Off Your First Month Gym Membership!
Blog, Events, SKB Blog, The WorkoutSpring into Fitness: Half Off Your First Month Gym Membership!
Spring is here, and what better way to welcome the season than by embracing a healthier lifestyle? From April 1st to April 14th, we’re excited to offer you an incredible deal: HALF OFF your first month of gym membership!
This is your chance to join our community of fitness ninjas, whether you’re just starting out or looking to elevate your current routine. Our gym is ready to rock with small group personal training and a range of classes to suit every interest and fitness level.
Don’t let this opportunity pass you by! Take the first step towards achieving your fitness goals and make this spring your season of transformation.
Remember, this special offer is only available for a limited time. Mark your calendars and get ready to spring into action! Let’s make this the best season yet!
Happy training!
Middle School Athletic Development Program
Blog, Events, SKB Blog, The Workout, UncategorizedMiddle School Athletic Development Program
Enroll your child in our Middle School Athletic Development Program, tailored for young adults and teens who want to build strength and confidence. This program will instruct your middle school student on essential lifting techniques while emphasizing speed, agility, power, and strength enhancement. Our skilled coaches will create a supportive and engaging atmosphere to help your child unlock their athletic potential. Don’t miss this chance to empower your young athlete!
Ages: 10-13
Schedule: Every Tuesday at 3:15 to 4:00 PM from April 15th to May 13th
Location: Seacoast Kettlebell Dover
Cost: $149
Spaces are limited to just 6 students, so be sure to sign up quickly!
To enroll your child, please message Coach Katina at skbintro@gmail.com!
Join the SKB Kettlebell Sport Team!!
Events, SKB Blog, The WorkoutWe are Looking For a Few BADASS Lifters: Join Our Kettlebell Sport Team and Get AWESOME!!
Kettlebell Sport Training Camp
We will meet most Saturdays at 10:00AM from March 15th through May 3rd in preparation for the May 10th Seacoast Kettlebell Classic 2025. You will complete two additional weekly “homework” assignments on your own!
Learn the proper kettlebell sport mechanics, alignment, breathing and assistance exercises to make you a better lifter! We will clean up your form and teach you to clean, snatch, or jerk for the competition.
You will get:
Maltz Challenge March 22nd!
Events, SKB Blog, The WorkoutMaltz Challenge March 22nd!
Join us, in Dover or Portsmouth, on Saturday March 22nd from 8:00AM to 10:00AM for our 11th Annual DEA Maltz Challenge! This event is FREE and Open to the public. This year we are honoring Captain Jack Casey, a USMC aviator, who died suddenly in a tragic accident during a training exercise.
WHO: YOU! Your friends and family too…
WHAT: A Memorial Workout to Honor our fallen Soldiers, Sailors, Marines and Airmen who have been Killed In Action.
WHEN: March 22nd from 8:00AM to 10:00AM
WHY: Our fallen heroes deserve tribute and gratitude.
For more information about Master Sergeant Mike Maltz click here.
T-Shirts are available for pre-order and all proceeds will be donated in support of wounded Veterans.
The Workout:
NOTE: We will scale for ALL ability levels!
“Maltz Challenge”
400 Meter run
50 pull-ups
200 Meter Farmers Walk 53M/35W
50 dips
100 push-ups
50 knees to elbows
100 sit-ups
400 Meter run
Bathrobes and Bombers Workout December 24th!
Blog, Events, SKB Blog, The WorkoutBombers and Bathrobes Workout December 24th!!
Grab Your Bomber Hat and Bathrobe and Crush a Workout with us on December 24th! Afterwards Enjoy a Complementary Beverage Courtesy of your SKB Friends!
Who: SKB Members Only!
What: The Best Bomber and Bathrobe Workout Ever!
When: December 24th at 6:00AM, 7:15AM or 8:30AM! Or during Small Group Personal Training.
Where: SKB Dover and Portsmouth
Why: You 100% Need a Workout Prior to the Holiday Festivities!
Check Out Holly’s Story!
Articles, Lifestyle, SKB BlogHolly’s Story!
Holly, a dedicated runner, decided to take her fitness journey to the next level by joining Seacoast Kettlebell. Her primary goal was to incorporate focused strength training into her routine, which she believed would not only enhance her running performance but also help prevent injuries that often come with the demands of long-distance running.
Since joining Seacoast Kettlebell, Holly has not only achieved new strength but has also built a supportive community of like-minded individuals who share her passion for fitness. The friendships she has formed have made workouts more enjoyable and motivating.
Today, Holly is stronger than ever, embracing her newfound strength with enthusiasm. She feels invigorated and empowered, ready to take on new challenges and push her limits further. The combination of running and strength training has transformed her physically and mentally, leading to a more balanced and fulfilling fitness journey.
Check out her story and see how she has turned her passion for running into a holistic approach to health and fitness!
Want to Check Out Seacoast Kettlebell? Click Below!
Karen’s Story!
Articles, Fitness, Lifestyle, SKB BlogKaren’s Story!
Before becoming a member of Seacoast Kettlebell, Karen struggled to maintain a consistent workout routine and often felt unmotivated. Since joining, she has embraced the group atmosphere and has found some new friendships. Karen has not only gained strength, but has also successfully lowered her cholesterol, lost weight, and feels fantastic!
Want to check out the gym and talk with a Coach? Click below!
Check Out Rachel’s Story!
Articles, Blog, Lifestyle, SKB Blog, The WorkoutCheck Out Rachel’s Story!
Rachel used to work out by herself, at home. When she joined Seacoast Kettlebell she found a
supportive community and made some great friends. She’s also stronger than ever and down 25 lbs!
Check out her story!
If you want to check out Seacoast Kettlebell and Try Seven Days Free, Click Below!