May 3rd, 2024SKB Blog, The WorkoutMay 3rd, 2024 Strength Round 1 Barbell Bench Press Round 2 DB KB RDLS Round 3 Dumbbell Step Ups Round 4 Pull Ups Round 5 TRX Curls TRX Tricep Ext by Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2024/03/IMG_7461.jpeg 633 642 Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Katina Bachman2024-05-02 17:46:442024-05-02 17:46:44May 3rd, 2024
May 2nd, 2024SKB Blog, The WorkoutMay 2nd, 2024 Combo Round 1 LC Clean + Press Round 2 DB KB Renegade Rows Round 3 DB KB Reverse Lunges Round 4 2H Dead Clean 2H Press Goblet Squat 2H Row RS Swing by Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2024/04/IMG_8677.jpg 731 896 Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Katina Bachman2024-05-01 17:00:452024-05-01 15:46:05May 2nd, 2024
May 1st, 2024SKB Blog, The WorkoutMay 1st, 2024 HIIT Round 1 Sprint x 50 yards Burpees Round 2 Bike American Swings Round 3 Ski Erg MB Squat Clean by Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2024/04/IMG_8609.jpg 768 768 Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Katina Bachman2024-04-30 20:56:012024-04-30 20:56:01May 1st, 2024
April 30th, 2024SKB Blog, The WorkoutApril 30th, 2024 Power Round 1 Dumbbell Floor Press + Supine Partner Med Ball Chest Pass Round 2 Barbell Deadlifts + Box Jumps Round 3 Chin Ups + Ball Slams Round 4 DB KB Front Squats + BW Jump Squats Challenge Round: Chin Fravs by Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2024/04/IMG_8610-e1713376223654.jpg 1383 1284 Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Katina Bachman2024-04-29 17:25:462024-04-29 17:25:46April 30th, 2024
April 29th, 2024SKB Blog, The Workout April 29th, 2024 Endurance One Arm Swing + Snatch Press + Push Press Pullover Sit Up + Russian Twist Dead Clean + Reverse Lunge Tick Tock + Leg Raises LC Clean + Thrusters One Arm Rows + 1.5 Deadlifts Squat Thrust + Push Ups Fun Run by Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2024/04/IMG_9143.heic 0 0 Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Katina Bachman2024-04-28 17:00:202024-04-28 16:17:26April 29th, 2024
April 27th & 28th, 2024SKB Blog, The WorkoutApril 27th & 28th, 2024 Strength Round 1 Barbell Bench Press Round 2 Barbell Deadlifts Round 3 Dumbbell Renegade Rows Round 4 DB KB Walking Lunges $$$$Cash Out$$$$ Leg Crankkkk!!!! by Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2024/04/Copy-of-Copy-of-Kettlebells-.jpg 788 940 Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Katina Bachman2024-04-26 17:00:002024-04-18 07:08:45April 27th & 28th, 2024
April 26th, 2024SKB Blog, The WorkoutApril 26th, 2024 Core Circuit Round 1 DB KB Rotational Thrusters Hanging Leg Raises Ski Erg Evil Wheel Round 2 DB KB OH Reverse Lunges Eiffel Towers Assault Bike Dumbbell Renegade Rows by Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2024/03/IMG_7564.jpeg 637 642 Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Katina Bachman2024-04-25 17:00:402024-04-18 07:02:37April 26th, 2024
April 25th, 2024SKB Blog, The WorkoutApril 25th, 2024 HIIT Battling Rope Slams Low Plyo Box Explosive Switch Air Assault Switch DB Long Cycle Cleans Burpees Bicycle Crunches by Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2024/02/Screenshot-2024-02-20-at-4.50.33 PM.jpeg 789 642 Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Katina Bachman2024-04-24 17:00:502024-04-18 06:56:54April 25th, 2024
April 24th, 2024SKB Blog, The WorkoutApril 24th, 2024 Combo Round 1 Dead Cleans Goblet Split Squats Half Kneeling Press Round 2 One Arm Swing Snatch Push Press Front Squats Bring a Friend Day! April 27th. Dover & Portsmouth 730 & 845 by Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2024/02/EA7D1F4A-73D9-4102-8A8F-0660F65EFD5B-scaled.jpg 1920 2560 Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Katina Bachman2024-04-23 17:00:352024-04-18 06:51:43April 24th, 2024
April 23rd, 2024SKB Blog, The WorkoutApril 23, 2024 Endurance Round 1 Med Ball Abs Round 2 MB Squat to Throw MB RS Twisst MB Slam MB Goblet Reverse Lunges Run 400m by Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2024/04/IMG_8609.jpg 768 768 Katina Bachman https://seacoastkettlebell.com/wp-content/uploads/2019/03/skb-logo.png Katina Bachman2024-04-22 17:00:192024-04-18 05:50:19April 23rd, 2024
May 3rd, 2024
SKB Blog, The WorkoutMay 3rd, 2024
Strength
Round 1
Barbell Bench Press
Round 2
DB KB RDLS
Round 3
Dumbbell Step Ups
Round 4
Pull Ups
Round 5
TRX Curls
TRX Tricep Ext
May 2nd, 2024
SKB Blog, The WorkoutMay 2nd, 2024
Combo
Round 1
LC Clean + Press
Round 2
DB KB Renegade Rows
Round 3
DB KB Reverse Lunges
Round 4
2H Dead Clean
2H Press
Goblet Squat
2H Row
RS Swing
May 1st, 2024
SKB Blog, The WorkoutMay 1st, 2024
HIIT
Round 1
Sprint x 50 yards
Burpees
Round 2
Bike
American Swings
Round 3
Ski Erg
MB Squat Clean
April 30th, 2024
SKB Blog, The WorkoutApril 30th, 2024
Power
Round 1
Dumbbell Floor Press + Supine Partner Med Ball Chest Pass
Round 2
Barbell Deadlifts + Box Jumps
Round 3
Chin Ups + Ball Slams
Round 4
DB KB Front Squats + BW Jump Squats
Challenge Round: Chin Fravs
April 29th, 2024
SKB Blog, The WorkoutEndurance
One Arm Swing + Snatch
Press + Push Press
Pullover Sit Up + Russian Twist
Dead Clean + Reverse Lunge
Tick Tock + Leg Raises
LC Clean + Thrusters
One Arm Rows + 1.5 Deadlifts
Squat Thrust + Push Ups
Fun Run
April 27th & 28th, 2024
SKB Blog, The WorkoutApril 27th & 28th, 2024
Strength
Round 1
Barbell Bench Press
Round 2
Barbell Deadlifts
Round 3
Dumbbell Renegade Rows
Round 4
DB KB Walking Lunges
$$$$Cash Out$$$$
Leg Crankkkk!!!!
April 26th, 2024
SKB Blog, The WorkoutApril 26th, 2024
Core Circuit
Round 1
DB KB Rotational Thrusters
Hanging Leg Raises
Ski Erg
Evil Wheel
Round 2
DB KB OH Reverse Lunges
Eiffel Towers
Assault Bike
Dumbbell Renegade Rows
April 25th, 2024
SKB Blog, The WorkoutApril 25th, 2024
HIIT
Battling Rope Slams
Low Plyo Box
Explosive Switch
Air Assault Switch
DB Long Cycle Cleans
Burpees
Bicycle Crunches
April 24th, 2024
SKB Blog, The WorkoutApril 24th, 2024
Combo
Round 1
Dead Cleans
Goblet Split Squats
Half Kneeling Press
Round 2
One Arm Swing
Snatch
Push Press
Front Squats
Bring a Friend Day!
April 27th. Dover & Portsmouth 730 & 845
April 23rd, 2024
SKB Blog, The WorkoutApril 23, 2024
Endurance
Round 1
Med Ball Abs
Round 2
MB Squat to Throw
MB RS Twisst
MB Slam
MB Goblet Reverse Lunges
Run 400m