The Workout

  Round 1 KB Jump Squats Swings Round 2 Push Ups KB Ballistic Rows Round 3 Air Squat Reverse Lunges Round 4 Cardio KB Ballistic RS Twist

Round 1 Dead Cleans Goblet Reverse Lunges Hollow Position Chest Press Round 2 LC Clean + Push Press Burpees Behind the Back Squats Run

Snatch + Push Press Pullover Sit Up + RS Twist Dead Clean + Reverse Lunge Tick Tocks + Leg Raises LC Clean + Thrusters One Arm Rows + 1.5 Deadlifts Squat Thrusts + Push Ups