December 9th, 2020
SKB Blog, The Workout
Round 1
DB KB See Saw Press
DB KB 1.5 Deadlift
Gorilla Rows
Round 2
DB Swings
DB LC Clean
DB Half Snatch
DB Push Press
DB Front Squat
December 8th, 2020
SKB Blog, The Workout
Round 1
Cardio MB Squat Clean
Round 2
Cardio
Squat Thrust
Round 3
Cardio
MB Slam
December 7th, 2020
SKB Blog, The Workout
Round 1
Dead Clean + Front Squat
Seated Z Press
Can Openers
Round 2
One Arm Swing + Snatch
1.5 Deadlift
Hollow Position Chest Press
Round 3
Figure 8 to a reverse lunge
One Arm Rows
Tick…
December 4th, 2020
SKB Blog, The Workout
Round 1
Air Squats
Reverse Lunges
Round 2
Push Ups
Two Arm Rows
Round 3
KB Jump Squats
Swings
Round 4
Can Openers
Giant MTN climbers
December 3rd,2020
SKB Blog, The Workout
One Arm Swings
Snatches
Front Squats
Push Press
One Arm Rows
Cardio
December 2nd, 2020
SKB Blog, The Workout
H2H Swings
BC Crunch Chest Press
KB reverse Crunches
DB KB Thrusters
Renegade Rows
Pullover Sit Up
Figure 8 to a Reverse Lunge
Kettlebell Rainbows
December 1st, 2020
SKB Blog, The Workout
Round 1
Cardio
Burpees
Round 2
Cardio
MB Squat Cleans
Round 3
Cardio
Snatches
November 27th, 2020
SKB Blog, The Workout
Round 1
Plank Cocktail
Round 2
DB Dead Cleans
Push Ups
Air Squats
Cardio