The Workout

August 8th, 2024

Strength- August 8th Big Push Bench Press Push Ups Band Tricep Pull Downs Big Pull Chin Ups BB Bent Over Rows Dumbbell Curls Legs DB KB Front Squats Goblet Split Squats BW Jump Squats Challenge Round-…

August 7th, 2024

Combo- August 7th Round 1 Single KB Alt Dead Cleans KB Goblet Squats Hand Release Push Ups Round 2 Run 400m RS Swwings Split Squats Thrusters 1 Arm Row SDHP

August 6th, 2024

SKB Blog, The Workout

Endurance- August 6th Round 1 Ski Relay Round 2 400M Run Squat Thrust Push Ups Squats Lunges

August 5th, 2024

SKB Blog, The Workout

Strength- August 5th DB KB 1/2 Snatch DB KB Thrusters DB KB Gorilla Rows DB KB One Up Chest Press DB KB RDLs KB Triple Crush KB Can Opener

August 3rd & 4th, 2024

SKB Blog, The Workout

Endurance- The Weekend Round 1 Rowing Sprints Round 2 Loaded Dice

August 1st, 2024

SKB Blog, The Workout

HIIT- August 1st Round 1 BW Jump Squats & Lunges Burpees Ballistic RS Twist DB KB Rebounding Push Press Descending One Arm Swings Mtn Climbers Round 2 Cardio Hair Wash Day 😉 Introduction to Beginners Boxing…

July 31st, 2024

SKB Blog, The Workout

Endurance- July 31st MB Squat to Throw Cardio MB Rainbow Slams Cardio MB Squat to Clean Cardio MB Pull Over Sit Up & Reach Cardio Introduction to Beginners Boxing Sept 7th! See front desk for more information…

July 30th, 2024

SKB Blog, The Workout

Strength- July 30th Round 1 Barbell Military Press Round 2 DB KB RDLs Round 3 TRX Bicep Curls + Tricep Ext Round 4 Chin Ups Round 5 Dumbbell RFE Split Squats

July 29th, 2024

SKB Blog, The Workout

Combo- July 29th Round 1 DB Thrusters Round 2 DB KB Renegade Rows Round 3 One Arm Swing Snatches Front Squats Push Press