The Workout

July 22nd, 2024

HIIT- July 22nd, 2024 KB SDHP Pylo Box Switch Dumbbell Push Press Assault Bike TRX Rows Double Burpees Ski Erg Giant Mtn Climbers

July 21st, 2024

Combo- July 21st Round 1 DB KB Thrusters Round 2 Chin up Round 3 Snatches Dead Clean + Front Squat Push U[ + KB Plank Drag KB Goblet Thruster

July 19th, 2024

SKB Blog, The Workout

HIIT- July 19th Round 1 Sprint Burpees Round 2 Ski Erg MB Squat & Clean Round 3 Bike KB SDH Beach Workout- July 20th @ 8am York Beach!

Strength- July 18th Round 1 Barbell Reverse Lunges Round 2 Barbell RDLs Round 3 Dumbbell One Up Chest Press Round 4 KB One Arm Row Round 5 Dover- Sled Push Portsmouth- Ski Erg & Jump Squat Beach Workout-…

July 17th, 2024

SKB Blog, The Workout

July 17th, 2024 Round 1 KB Turkish Get Ups Round 2 Pull Ups Round 3 2H Dead Clean 2H Press Goblet Squat 2H Row RS Swings Beach Workout- July 20th @ 8am York Beach!

July 16th, 2024

SKB Blog, The Workout

July 16th, 2024 Round 1 DB KB Half Snatch Round 2 DB KB See-Saw Press Round 3 DB KB 1.5 Deadlifts Round 4 DB KB Gorilla Rows Round 5 DB KB Front Squat Beach Workout- July 20th @ 8am York Beach!

July 15th, 2024

SKB Blog, The Workout

Endurance- July 15th Round 1 Bike Relay Round 2 KB H2H Swings Low Plyo Box Switch Battling Ropes Slams Double Burpees MB Squat to Thro Beach Workout- July 20th @ 8am York Beach!

July 12th, 2024

SKB Blog, The Workout

HIIT- July 12th Round 1 Rower Sprints Dumbbell Thrusters Shin Grabs Round 2 Bike Sprints SDHP Med Ball Slams

July 13th & 14th, 2024

SKB Blog, The Workout

Combo- The Weekend Round 1 Pull Ups Round 2 Windmills Round 3 LB + Push Press One Arm Rows Goblet Split Squats RS Swings Cardio Beach Workout- July 20th @ 8am York Beach!