The Workout

August 6th, 2024

Endurance- August 6th Round 1 Ski Relay Round 2 400M Run Squat Thrust Push Ups Squats Lunges

August 5th, 2024

Strength- August 5th DB KB 1/2 Snatch DB KB Thrusters DB KB Gorilla Rows DB KB One Up Chest Press DB KB RDLs KB Triple Crush KB Can Opener

August 3rd & 4th, 2024

SKB Blog, The Workout

Endurance- The Weekend Round 1 Rowing Sprints Round 2 Loaded Dice

HIIT- August 1st Round 1 BW Jump Squats & Lunges Burpees Ballistic RS Twist DB KB Rebounding Push Press Descending One Arm Swings Mtn Climbers Round 2 Cardio Hair Wash Day 😉 Introduction to Beginners Boxing…

July 31st, 2024

SKB Blog, The Workout

Endurance- July 31st MB Squat to Throw Cardio MB Rainbow Slams Cardio MB Squat to Clean Cardio MB Pull Over Sit Up & Reach Cardio Introduction to Beginners Boxing Sept 7th! See front desk for more information…

July 30th, 2024

SKB Blog, The Workout

Strength- July 30th Round 1 Barbell Military Press Round 2 DB KB RDLs Round 3 TRX Bicep Curls + Tricep Ext Round 4 Chin Ups Round 5 Dumbbell RFE Split Squats

July 29th, 2024

SKB Blog, The Workout

Combo- July 29th Round 1 DB Thrusters Round 2 DB KB Renegade Rows Round 3 One Arm Swing Snatches Front Squats Push Press

July 27th & 28th, 2024

SKB Blog, The Workout

Combo- The Weekend Round 1 Dead Clean Goblet Split Squat Hollow Position Chest Press Round 2 400M Run Pull Ups Push Ups Swings Squats

July 25th, 2024

SKB Blog, The Workout

Round 1 Rowing Sprints Round 2 Agility Ladder DB KB Rotational Thrusters PB DB Hop Burpees KB H2H Swings Box Jumps Ball Slams Banana Step Triple Jumps