The Workout

March 9th, 2022

Round 1 Barbell Bench Press Round 2 TRX Face Pulls Round 3 DB KB Step Ups Round 4 Dumbbell RDLs Round 5 Chin Ups

March 4, 2022

March 4, 2022 Athletic Performance Double Hop Burpee Headcutters Z Hops H2H Swings Rotational Squats In + Out Abs Alt Dead Clean + Lateral Lunge Ab Hurdle Hops

March 3, 2022

Blog, SKB Blog, The Workout

March 3, 2022 Strength Round 1 Swings Round 2 Dead Clean + Press Chin Ups Split Squats Pullover Sit Ups Round 3 Snatch Fiesta

March 1st, 2022

SKB Blog, The Workout

Round 1 Dips Round 2 KB Windmills Round 3 KB See-Saw Press Round 4 TRX Pistol Squats Round 5 Pull Ups

February 28, 2022

Blog, SKB Blog, The Workout

February 28, 2022 Medball Burpee Sandwich Burpees MB Squat to Throw Hand on MB Traveling Push Ups MB Squat Clean MB RS Twist MB Slams MB Reverse Lunges MB Pullover Sit Up + Reach Squat Thr…

Closed February 25, 2022 We are closed Friday February 25, 2022 due to the storm! BOTH Dover and Portsmouth will be closed. So sorry for any inconvenience. See you Saturday. P.S. If you feel spicy, try our Six By Five Strength…

February 25th, 2022

SKB Blog, The Workout

Round 1 Gorilla Cleans Bicycle Crunch Chest Press Round 2 DB KB Thrusters Can Openers Round 3 DB KB Suitcase Swings DB KB Renegade Row Round 4 Figure 8 to a Reverse Lunge KB Rainbows