The Workout

March 22nd, 2022

Round 1 Row Thrusters Round 2 Bike KB SDHP Round 3 Ski MB Slams

March 21st, 2022

Round 1 MB Abs! Round 2 Partner Dice Game!!

March 18th, 2022

SKB Blog, The Workout

Round 1 DB KB Rotational Thruster DB KB Floorwiper H2H Swings DB KB Renegade Rows Round 2 KB OH Lunge Eifel Towers Squat Thrust + Xbody MTN Climber Hollow Body Hold

March 17th, 2022

SKB Blog, The Workout

Burpees & Beer! Round 1 Dead cleans Round 2 Goblet Split Squats Round 3 Push Press Round 4 One Arm Rows Challenge Round Death By Burpees!

March 16th, 2022

SKB Blog, The Workout

Squat Thrusts Battle Ropes MB Squat Cleans Dumbbell Push Press Assault Bike KB RS Swings TRX Rows

March 15th, 2022

SKB Blog, The Workout

Round 1 Dips Round 2 Barbell RDLs Round 3 Landmine T-Bar Rows Round 4 DB KB Front Squats Round 5 Sled Push

March 14th, 2022

SKB Blog, The Workout

One Arm Swing + Snatch Press + Push Press Pullover Sit Up + RS Twist Dead Clean + Reverse Lunge Tick Tock + Leg Raise LC Clean + Thrusters One Arm Rows + 1.5 Deadlift Squat Thrusts + Push Ups

Lift Heavy, Rescue Pets April 9th!

Blog, Events, SKB Blog, The Workout

Lift Heavy. Rescue Pets. Who: You! And your BFF's... When: Saturday April 9th Time: 9:00 a.m. Where: Portsmouth Seacoast Kettlebell and Dover Seacoast Kettlebell Purpose: Raise funds to rescue pets! Help us, help…

March 11th, 2022

SKB Blog, The Workout

TRX Jump Squat/Lunge Double Burpees Battling Ropes Giant MTN Climbers MB Squat Clean Dumbbell Push Press Assault Bike H2H Swings