The Workout

April 4th, 2022

Round 1 Barbell Front Squats Round 2 Chin Ups Round 3 Dumbbell One Up Chest Press Round 4 TRX Tricep Ext Barbell Curls Round 5 Single Leg Deadlifts

April 1st, 2022

DB KB Windmill Anyhow KB Pullover Sit Up DB KB Offset Squats KB Plank Drag + Push Up DB KB Alternating Single Leg Deadlifts DB KB Chest Support Outside KTE Challenge Round!!

March 31st, 2022

SKB Blog, The Workout

Round 1 Barbell Front Squats Round 2 Pull Ups Round 3 Snatches Dead Clean + Front Squat Traveling Push Ups KB Goblet Thrusters

March 30th, 2022

SKB Blog, The Workout

Air Assault TRX Split Jumps DB KB LC Cleans Ab Mat Sit Ups Burpees

March 29th, 2022

SKB Blog, The Workout

Round 1 Barbell Reverse Lunges Round 2 DB Chest Press Round 3 DB KB Single Leg Deadlifts Round 4 TRX Face Pulls Round 5 EZ Curl 21s

March 28th, 2022

SKB Blog, The Workout

Round 1 Ski Push Press RS Swings Round 2 Air Assault 1 Arm Rows SDHP Round 3 Row Front Squats Snatches

March 23rd, 2022

SKB Blog, The Workout

Round 1 Chin Ups Round 2 Back Squats Round 3 DB Seated Bicep Curls Diamond Push Ups Round 4 TRX Pistol Squats Round 5 See-Saw Press

March 22nd, 2022

SKB Blog, The Workout

Round 1 Row Thrusters Round 2 Bike KB SDHP Round 3 Ski MB Slams

March 21st, 2022

SKB Blog, The Workout

Round 1 MB Abs! Round 2 Partner Dice Game!!