The Workout

Green Beers, Burpees, Bells and Bagpipes March 17, 2022

Green Beers, Burpees, Bells and Bagpipes March 17, 2022 Kiss Me I'm SKB Strong! Join us for Green Beers, Burpees, Bells and Bagpipes Thursday March 17, 2022! Sign up and show up, in your finest green attire, to any regular class. You…

February 22nd, 2022

SKB Blog, The Workout

Round 1 Battling Ropes Round 2 MB Squat Cleans Round 3 Dumbbell Push Press Round 4 Assault Bike Round 5 RS Swings Round 6 TRX Split Jumps

February 21st, 2022

SKB Blog, The Workout

DB KB 1/2 Snatches DB KB Press Goblet Squats DB KB Gorilla Rows BW Reverse Lunges DB KB Floorwiper Straight Leg Bicycle Crunch Double Push Up Burpee

February 18th, 2022

SKB Blog, The Workout

Round 1 Chin Ups Round 2 One Arm Swings Push Press One Arm Rows Goblet Split Squats Snatches Cardio

February 17th, 2022

SKB Blog, The Workout

Round 1 Assault Bike KB American Swings Round 2 Row MB Squat Cleans Round 3 Ski Erg Dumbbell Push Press

February 16th, 2022

SKB Blog, The Workout

Round 1 Barbell Deadlift Round 2 Dumbbell Arnold Press Round 3 Pull Ups Round 4 TRX Rows Double Tap Push Ups Round 5 Rowing Tailpipe

February 15th, 2022

SKB Blog, The Workout

Round 1 Plank Sandwich Round 2 TRX Split Jumps Burpee + Mtn Climbers Battling Ropes Assault Bike MB Squat to Throw

February 14th, 2022

SKB Blog, The Workout

Round 1 DB KB Reverse Lunge Split Jumps Round 2 DB KB See-Saw Press DB KB Push Press Round 3 DB KB Front Squat Jump Squats Round 4 Dead Stop Rows Ball Slams Round 5 DB KB RDLs KB Jump Squats

February 10th, 2022

SKB Blog, The Workout

One Arm Swings Snatches Push Press Front Squats Figure to a Hold One Arm Rows Triple Crush Tick Tocks Pullover Sit Up