The Workout

February 21st, 2022

DB KB 1/2 Snatches DB KB Press Goblet Squats DB KB Gorilla Rows BW Reverse Lunges DB KB Floorwiper Straight Leg Bicycle Crunch Double Push Up Burpee

February 18th, 2022

Round 1 Chin Ups Round 2 One Arm Swings Push Press One Arm Rows Goblet Split Squats Snatches Cardio

February 17th, 2022

SKB Blog, The Workout

Round 1 Assault Bike KB American Swings Round 2 Row MB Squat Cleans Round 3 Ski Erg Dumbbell Push Press

February 16th, 2022

SKB Blog, The Workout

Round 1 Barbell Deadlift Round 2 Dumbbell Arnold Press Round 3 Pull Ups Round 4 TRX Rows Double Tap Push Ups Round 5 Rowing Tailpipe

February 15th, 2022

SKB Blog, The Workout

Round 1 Plank Sandwich Round 2 TRX Split Jumps Burpee + Mtn Climbers Battling Ropes Assault Bike MB Squat to Throw

February 14th, 2022

SKB Blog, The Workout

Round 1 DB KB Reverse Lunge Split Jumps Round 2 DB KB See-Saw Press DB KB Push Press Round 3 DB KB Front Squat Jump Squats Round 4 Dead Stop Rows Ball Slams Round 5 DB KB RDLs KB Jump Squats

February 10th, 2022

SKB Blog, The Workout

One Arm Swings Snatches Push Press Front Squats Figure to a Hold One Arm Rows Triple Crush Tick Tocks Pullover Sit Up

February 9th, 2022

SKB Blog, The Workout

Round 1 Jump Squats Swings Round 2 Push Ups MB Ball Slams Round 3 Air Squats Lunges Round 4 Cardio Squat Thrusts

February 8th, 2022

SKB Blog, The Workout

Round 1 Barbell Back Squats Round 2 Dumbbell One Up Chest Press Round 3 DB KB RDLs Round 4 TRX Bicep Curls Diamond Push Ups Round 5 Chin Ups