The Workout

February 9th, 2022

Round 1 Jump Squats Swings Round 2 Push Ups MB Ball Slams Round 3 Air Squats Lunges Round 4 Cardio Squat Thrusts

February 8th, 2022

Round 1 Barbell Back Squats Round 2 Dumbbell One Up Chest Press Round 3 DB KB RDLs Round 4 TRX Bicep Curls Diamond Push Ups Round 5 Chin Ups

Round 1 DB KB Suitcase Swings DB Renegade Row + X Drag Round 2 DB Dead Clean + Push Press Straight Leg Bicycle Crunch Round 3 DB KB Suitcase Reverse Lunges Can Openers Round 4 Double Burpee Eiffel Towers

February 4th, 2022

SKB Blog, The Workout

KB Split Squat THruster KB Traveling Push Ups KB Behind the Back Squat Burpee + X Body MTN Climber Windmill Cardio

February 3rd, 2022

SKB Blog, The Workout

Round 1 Bench Press Round 2 TRX Tricep Ext Dumbbell Curls Round 3 DB KB Front Squats Round 4 Figure 8 to a hold Plank Hold Round 5 Pull Ups

February 2nd, 2022

SKB Blog, The Workout

Round 1 Ski Erg Burpees Round 2 Bike Sprint MB Slams Round 3 Row MB Squat to Throw

February 1st, 2022

SKB Blog, The Workout

Round 1 DB KB Suitcase Split Squats Round 2 Chin Ups Round 3 Double Deadstop Rows DB LC Cleans DB KB Thrusters Push Ups

January 31st, 2022

SKB Blog, The Workout

Swing Cocktail Press One Arm Rows Figure 8 to a Hold + Reverse Lunge Tick Tocks Snatches Floor Press Alt Dead Clean + Front Squat Triple Crush KB Abs

January 28th, 2022

SKB Blog, The Workout

Round 1 Plank Sandwich Round 2 Cardio Squat Thrusts Push Ups RS Swings Air Squats