The Workout

Round `1 Pull Ups Round 2 Windmills Round 3 One Arm Rows 1.5 Deadlifts Dead Cleans Thrusters Round 4 One Arm Swing Snatch Push Press Reverse Lunge

Round 1 Dumbbell Floor Press Supine Partner Med Ball Chest Pass Round 2 Barbell Deadlifts Box Jumps Round 3 Chin Ups MB Slams Round 4 DB KB Front Squats Jump Squats   Challenge Round!

Round 1 DB KB Rotational Thruster Hanging Leg Raises Ski Erg Evil Wheel   Round 2 DB KB OH Reverse Lunge Eifel Towers Assault Bike Dumbbell Renegade Rows