The Workout

Round 1 Dips Push Ups Tricep Pull Downs Round 2 DB KB Front Squats Goblet Split Squats BW Jump Squats Round 3 Chin Ups Bent Over Rows DB Curls

One Arm Swings Cardio Snatches Cardio Push Press Cardio Front Squats Cardio

Round 1 Dumbbell Chest Press Round 2 DB KB RFE Split Squats Round 3 TBar Rows Round 4 TRX Leg Curls Round 5 21s

Round 1 Assault Bike TRX Row TRX Fall Outs Round 2 Ski KB Swings KB Push Ups Round 3 Row MB Squat to Throw MB RS Twist

Round 1 TRX Pistol Squats Round 2 Chin Ups Round 3 DB KB See-Saw Press Round 4 One Arm Swing Snatch Press Reverse Lunge

Round 1 BB Deadlifts Round 2 Dip Ladders Round 3 TRX Row Ladders Round 4 Landmine Rotation Round 5 KB Crush Curls Diamond Push Ups

Round 1 Row Dumbbell Thrusters Shin Grabs Round 2 Assault Bike MB Squat Cleans Bicycle Crunches

Round 1 Barbell Back Squats Round 2 T-Bar Rows Round 3 One Up Chest Press Round 4 DB KB Suitcase Split Squats Challenge Round!

Round 1 Ab Gauntlet Round Pull Ups Push Ups Squats Run