The Workout

March 8th, 2019

Round 1 Medball Abs Round 2 Crazy 8s!

March 7th, 2019

Round 1 Plank Cocktail Round 2 Deadlifts Round 3 Pull Ups Round 4 Air Squats Push Press

March 6th, 2019

SKB Blog, The Workout

Battling Ropes Explosive Switch Steps Assault Bike DB Long Cycle Cleans Burpees Ab Mat Sit Ups

March 5th, 2019

SKB Blog, The Workout

One Arm Swings Snatches Front Squats Figure 8 to a Hold One Arm Rows Triple Crush Tick Tocks Pullover Sit Up

March 4, 2019 Join the SKB Kettlebell Sport Team! Training Camp Kicks off this weekend!! Email Sara at skbintro@gmail.com to SIGN UP! EMOM Triplets Conditioning Round 1 Assault Bike Push Press SDHP Round 2 Row Steel…

March 1st, 2019

SKB Blog, The Workout

Round 1 Air Assault RS Swings Push Ups Round 2 Row Air Squat Shin Grab Sit Up Round 3 Ski TRX Ring Rows TRX Split Jumps

February 28th, 2019

SKB Blog, The Workout

Round 1 Ab Crank Round 2 Assault Bike Ring Rows Row Dumbbell Thrusters Ab Mat Sit Ups

February 27th, 2019

SKB Blog, The Workout

Round 1 Goblet Split Squats Round 2 Dumbbell RDLs Round 3 Barbell Front Squats Round 4 TRX Pistol Squats Round 5 Sled Push

February 26th, 2019

SKB Blog, The Workout

Round 1 Sprints Round 2 Burpees Push Ups Squats RS Swings Plank