Round 1
DB See-Saw Press
Round 2
DB KB Suitcase Reverse Lunges
Round 3
Gorilla Rows
Round 4
DB KB Windmills
Round 5
Cardio
Round 1
PB Switch Kick Burpees
DB LC Clean + Press
Round 2
PB Z Hop Squats
H2H Swings
Round 3
PB DB Hop Rotational Squats
KB Pullover Sit Up + RS Twist
Round 4
Cardio
KB Dead Clean + Lat Lunge
One Arm Swing + Snatch
KB Dead Animal Crunch
KB RS Twist
KB Chest Support KTE
Cardio
Squat Thrusts
KB SDHP
Push Ups
Air Squats
KB Two Arm Rows
Reverse Lunges
Cross Body MTN Climbers
Cardio
Round 1
Snatches
Traveling Push Ups
KB Reverse Crunch
Round 2
Dead Clean + Reverse Lunge
One Arm Rows
Tick Tocks
Round 3
Front Squat
Push Press
Get Up Sit Ups
DB KB Dead Cleans
DB KB Push Press
DB KB Deadstop Rows
Goblet Squats
KB Rainbows
Reverse Lunges
Dead Animal Crunches
Cardio
Round 1
Cardio
MB Squat Clean
Round 2
Cardio
MB Squat Throw
Round 3
Cardio
Ball Slams
Round 1
Snatches
Round 2
Goblet 1 1/4 squats
Round 3
Press
Round 4
Split Squats
Round 5
1 Arm Rows
KB SDHP
KB Chest Support
DB KB Thruster
KB RS Twist
DB KB Renegade Row + Push Up
Windmill
Burpee + XBody Mtn Climber
Dead Cleans + Rack Hold
Push Press + Overhead Hold
Front Squat + Squat Hold
One Arm Row + Row Hold
Push Up + Plank Hold