Round 1

Bw Squats

Reverse Lunges

Cardio

Round 2

Push Ups

Two Hand Rows

Cardio

Round 3

RDLs

Swings

Cardio

July 27, 2020

 

The Nasty Nine

Single kettlebell calorie and soul crusher.

Round 1

Sprints

Round 2

Snatches

Push Press

One Arm Rows

Goblet Squats

Swings

Cardio

Round 1

Swings

Reverse Lunges

Push Ups

Round 2

SDHP

1 1/4 Squats

Bicycle Crunch

 

Challenge Round!!

Dead Cleans + Rack Hold

Push Press + Overhead Hold

Front Squat+ Squat Hold

One Arm Rows+Row Hold

Push Ups + Plank Hold

Round 1

Plank Sandwich

Round 2

Crazy 8s!

Burpees

American Swings

Goblet Thrusters

 

Round 1

DB LC Cleans

DB Thrusters

Round 2

DB Half Snatches

DB Reverse Lunges

Round 3

1.5 One Arm Swings

Goblet 1 1/4 Squats

Hands on KB Push Ups

Hip Bridge Pullovers

Cardio

Round 1

RS Swings

Round 2

Dead Clean + Strict Press

One Arm Rows

Split Squats

Plank Hold

Round 3

Crush Curls

Tricep Push Ups

Round 1

Sprints

Round 2

DB Dead Clean

Push Ups

Air Squats

Plank

Round 1

One Arm swings

Cardio

Round 2

Push Press

Cardio

Round 3

One Arm Rows

Cardio

Round 4

Goblet Split Squats

Cardio

Round 5

1.5 Deadlifts

Cardio

Round 6

Snatches

Cardio