Round 1

DB LC Clean + Press

DB Gorilla Rows

Triple Crush

Round 2

DB KB Front Squats

Goblet Split Squats

DB KB 1.5 Deadlifts

Challenge Round!!

Round 1

1 1/4 DB Front  Squats

Round 2

1 1/4 DB Press

Round 3

1 1/4 DB RDLs

Round 4

1 1/4 DB Deadstop Rows

Challenge Round!!

Round 1

1 Arm Swings

Snatch

Push Press

Reverse Lunge

Plank Hold

Round 2

1.5 Deadlifts

One Arm Rows

Dead Cleans

Thrusters

Shin Grab Sit Ups

Gorilla Cleans

Animal Crunches

DB KB Front Squats

KB Chest Support Flutter Kicks

Gorilla Rows

Plank Drag

Bicycle Crunch Chest Press

RS Twist

Suitcase Swings

KB Leg Lifts

Round 1

One Arm Swings

DB KB Front Squat

Hip Bridge Pullovers

Round 2

Windmills

DB KB Hip Bridge Floor Press

Upright Rows

Round 3

DB Swings

DB LC Clean + Press

DB Front Squats

DB Deadstop Rows