Endurance- June 19th
Round 1
Rowing Sprints
Round 2
DB LC Cleans
Push Ups
Squats
Cardio
Round 1
Rowing Sprints
Round 2
DB LC Cleans
Push Ups
Squats
Cardio
Round 1
Barbell Bench Press
Round 2
Barbell Bent Over Rows
Round 3
DB KB RFE Split Squats
Round 4
Dumbbell RDLs
Challenge Round
MB Squat to Throw
MB Slams
Our team is growing! If you are fun, friendly and enthusiastic about fitness we would love to hear from you! We help people change their lives with our Team Training and Small Group Personal Training.
We are currently hiring part time coaches in Dover and Portsmouth. Part time shifts run from 4:00PM to 7:00PM or from 6:00AM to 10:00AM during the week. Or on weekend mornings from 7 :00AM to 10:00AM.
Our next instructor training kicks off July 13th! We will spend up to six weeks mentoring you, teaching you our proven systems and techniques and help you become an AWESOME coach! No experience needed. Email resumes to Colin at skbcolin@gmail.com and let us know why you want to be an SKB Coach!
Round 1
DB KB Thrusters
Round 2
Pull Ups
Round 3
KB American Swings
KB. Push Press
KB Behind the Back Squats
Burpees
Fun Run
Dead Clean + Rack Hold
Push Press + Overhead Hold
Front Squat + Squat Hold
One Arm Row + Hold
Push Up + High Plank Hold
Round 1
Sprint
Burpees
Round 2
Ski Ergs
MB Squat Cleans
Round 3
Bike
Ball Slams
Round 1
Snatches
Round 2
Goblet 1 1/4 Squat
Round 3
Strict Press
Round 4
Windmills
Round 5
1 Arm Rows
Round 1
MB Abs
Round 2
MB Squat to Throw
MB RS Twist
MB Slams
MB Goblet Reverse Lunges
400m Run
Round 1
DB Floor Press + Supine Partner Med Ball Chest Pass
Round 2
Barbell Deadlifts + Box Jumps
Round 3
Chin Ups + MB Slams
Round 4
DB KB Front Squats + BW Jump Squats
Challenge- Snatch Test
BW Jump Squat/ Lunges
Burpees
Ballistic RS Twist
DB KB Rebounding Push Press
American Swings
Giant Mountain Climbers
Fun Run!