Strength- June 18th
Round 1
Barbell Bench Press
Round 2
Barbell Bent Over Rows
Round 3
DB KB RFE Split Squats
Round 4
Dumbbell RDLs
Challenge Round
MB Squat to Throw
MB Slams
Join Our Team!
Our team is growing! If you are fun, friendly and enthusiastic about fitness we would love to hear from you! We help people change their lives with our Team Training and Small Group Personal Training.
We are currently hiring part time coaches in Dover and Portsmouth. Part time shifts run from 4:00PM to 7:00PM or from 6:00AM to 10:00AM during the week. Or on weekend mornings from 7 :00AM to 10:00AM.
Our next instructor training kicks off July 13th! We will spend up to six weeks mentoring you, teaching you our proven systems and techniques and help you become an AWESOME coach! No experience needed. Email resumes to Colin at skbcolin@gmail.com and let us know why you want to be an SKB Coach!
Combo- June 17th
Round 1
DB KB Thrusters
Round 2
Pull Ups
Round 3
KB American Swings
KB. Push Press
KB Behind the Back Squats
Burpees
Fun Run
Endurance- June 16th
Dead Clean + Rack Hold
Push Press + Overhead Hold
Front Squat + Squat Hold
One Arm Row + Hold
Push Up + High Plank Hold
HIIT- June 14th
Round 1
Sprint
Burpees
Round 2
Ski Ergs
MB Squat Cleans
Round 3
Bike
Ball Slams
Strength- June 13th
Round 1
Snatches
Round 2
Goblet 1 1/4 Squat
Round 3
Strict Press
Round 4
Windmills
Round 5
1 Arm Rows
Endurance- June 12th
Round 1
MB Abs
Round 2
MB Squat to Throw
MB RS Twist
MB Slams
MB Goblet Reverse Lunges
400m Run
Power- June 11th
Round 1
DB Floor Press + Supine Partner Med Ball Chest Pass
Round 2
Barbell Deadlifts + Box Jumps
Round 3
Chin Ups + MB Slams
Round 4
DB KB Front Squats + BW Jump Squats
Challenge- Snatch Test
HIIT- June 10th
BW Jump Squat/ Lunges
Burpees
Ballistic RS Twist
DB KB Rebounding Push Press
American Swings
Giant Mountain Climbers
Fun Run!
Combo- June 8th & 9th
Round 1
Long Cycle Clean + Press & Snatches
Round 2
DB Front Squat
RS Twist
Alt One Down Dead Clean
Super Plank + Push Up
Gorilla Row
Chest Support Knee to Outside Elbow