August 12, 2021
Combine
Round 1
Chin Ups
Round 2
Ascending AMRAP
Snatches
Push Press
Goblet Squats
Rows
Cardio
August 11, 2021
HIIT
Gorilla Cleans
Round 2
Bicycle Crunch Chest Press
Round 3
Thrusters
Round 4
Deadstop Rows
Round 5
H2H Split Jumps
Round 6
Suitcase Swings
August 9, 2021
Strength
Round 1
Front Squats
Round 2
Clean and Press
Round 3
Pull Ups
Round 4
Gunshow
Round 5
Tailpipe
August 5, 2021
Core Day
Overhead Squats
Hollow Position Chest Press
Clean + Lunge
Can Openers
Russian Twist
Rows
Rainbows
Run
August 4, 2021
The Medball Burpee Sandwich
Burpees
MB Squat to Throw
Traveling Push Ups
MB Squat Clean
MB RS Twist
MB Slams
MB Reverse Lunges
MB Pullover Sit Up + Reach
Squat Thrusts
August 2, 2021
Tabata + Run
Round 1
Battling Ropes + Run
Round 2
BW Jump Squats + Run
Round 3
RS Swings + Run
Round 4
TRX Rows + Run
Round 5
Burpees + Run
July 30, 2021
3-5-7 Sprints
Round 1
Sprint
Burpees
Round 2
Assault Bike
American Swings
Round 3
Row
KB Jump Squats
July 28, 2021
Athletic Performance Day
PB Lateral Jump Burpees
MB Slams
PB Double Hop Rotational Squats
MB Cleans
PB Hurdle Leg Lifts
MB Squat to Throw
PB Z Hops
Run 200m