Round 1
BB Bench Press
Round 2
BB Bent Over Rows
Round 3
Seated Dumbbell Military Press
Round 4
DB KB Dead Clean + Front Squat
Round 5
Val Slide Alligator Crawls
Round 1
Ski Erg
TRX Split Jumps
Round 2
Assault Bike
KB SDHP
Round 3
Row
Dumbbell Thruster
Round 1
Dead Clean + Front Squat
Seated Z Press
Can Openers
Round 2
One Arm Swing + Snatch
Windmills
Hollow Position Chest Press
Round 3
Figure 8 to a Reverse Lunge
One Arm Rows
Get Up Sit Ups
KB OH Reverse Lunges
Hollow Body Hold
KB 1 1/4 Goblet Squats
KB Pullover Sit Up
Burpee + X Body Mtn Climber
KB RS Twist
H2H Swings
KB Dead Animal Crunch
MB Squat to Throw
Cardio
MB Rainbow Slams
Cardio
MB Squat Cleans
Cardio
MB Pullover Sit Up + Reach
Cardio
Round 1
Barbell Back Squats
Round 2
DB Chest Press
Round 3
KB One Arm Rows
Round 4
TRX Hamstring Curl
Round 5
Landmine 1/2 Kneeling Press
Round 1
One Arm Swings
Abs
Round 2
Push Press
Abs
Round 3
1 Arm Rows
Abs
Round 4
KB Front Squat
Abs
Round 5
1.5 Deadlifts
Abs
Round 6
Snatches
Abs
KB H2H Swings
KB Chest Support Outside KTE
DB KB Rotational Thruster
KB RS Twist
DB KB Renegade Row + X Drag
Windmill
Burpee + Mtn Climber
Round 1
One Arm Chest Press
Round 2
Ski Erg
Plank
Round 3
DB KB Suitcase Split Squats
Round 4
TRX Hip Drops
Round 5
Landmine T-Bar Rows