Round 1
Barbell Front Squats
Round 2
Pull Ups
Round 3
Snatches
Dead Clean + Front Squat
Traveling Push Ups
KB Goblet Thrusters
Round 1
Barbell Reverse Lunges
Round 2
DB Chest Press
Round 3
DB KB Single Leg Deadlifts
Round 4
TRX Face Pulls
Round 5
EZ Curl 21s
Round 1
Ski
Push Press
RS Swings
Round 2
Air Assault
1 Arm Rows
SDHP
Round 3
Row
Front Squats
Snatches
Round 1
Chin Ups
Round 2
Back Squats
Round 3
DB Seated Bicep Curls
Diamond Push Ups
Round 4
TRX Pistol Squats
Round 5
See-Saw Press
Round 1
DB KB Rotational Thruster
DB KB Floorwiper
H2H Swings
DB KB Renegade Rows
Round 2
KB OH Lunge
Eifel Towers
Squat Thrust + Xbody MTN Climber
Hollow Body Hold
Burpees & Beer!
Round 1
Dead cleans
Round 2
Goblet Split Squats
Round 3
Push Press
Round 4
One Arm Rows
Challenge Round
Death By Burpees!
Squat Thrusts
Battle Ropes
MB Squat Cleans
Dumbbell Push Press
Assault Bike
KB RS Swings
TRX Rows