Round 1
DB Half Snatch
Round 2
DB KB See-Saw Press
Round 3
DB KB 1.5 Deadlift
Round 4
DB KB Gorilla Rows
Round 5
DB KB Front Squats
Round 1
Pull Ups
Round 2
Snatches
Push Press
Goblet Split Squats
One Arm Rows
Cardio
MB Squat to Throw
Cardio
MB Slam
Cardio
MB Squat Clean
Cardio
MB Pullover Sit Up + Reach
Cardio
Round 1
DB Snatch + DB Thruster
Round 2
DB Renegade Row + Push Up
Round 3
One Arm Swings
Snatches
Rebounding Push Press
KB Jump Squats
Ball Slams
Dead Animal Crunch
Round 1
Battling Ropes
Round 2
PB Z Hop Squats
Round 3
Squat Thrusts
Round 4
KB SDHP
Round 5
TRX Rows
Round 6
Push Ups
Round 1
Pull Ups
Round 2
Dead Clean + Strict Press
Round 3
Suitcase Reverse Lunges
Round 4
Crush Curls + OH Tricep Ext
Round 5
Cardio Ladder
DB KB Gorilla Cleans
KB Pullover Sit Up
DB Two Hands Anyhow
KB Plank Drag + Push Up
DB KB Alternating Single Leg Deadlifts
Chest Support Outside KTE
Challenge Round!!
PB Double Hop Burpee
KB Headcutters
PB Z Hops
KB H2H Swings
PB Rotational Squats
PB In + Out Abs
KB Alt Dead Clean + Reverse Lunge
Cardio