March 3, 2022
Strength
Round 1
Swings
Round 2
Dead Clean + Press
Chin Ups
Split Squats
Pullover Sit Ups
Round 3
Snatch Fiesta
Round 1
Dips
Round 2
KB Windmills
Round 3
KB See-Saw Press
Round 4
TRX Pistol Squats
Round 5
Pull Ups
February 28, 2022
Medball Burpee Sandwich
Burpees
MB Squat to Throw
Hand on MB Traveling Push Ups
MB Squat Clean
MB RS Twist
MB Slams
MB Reverse Lunges
MB Pullover Sit Up + Reach
Squat Thrusts
Closed February 25, 2022
We are closed Friday February 25, 2022 due to the storm! BOTH Dover and Portsmouth will be closed. So sorry for any inconvenience.
See you Saturday.
P.S. If you feel spicy, try our Six By Five Strength Burrito workout…
Round 1
Gorilla Cleans
Bicycle Crunch Chest Press
Round 2
DB KB Thrusters
Can Openers
Round 3
DB KB Suitcase Swings
DB KB Renegade Row
Round 4
Figure 8 to a Reverse Lunge
KB Rainbows
Round 1
Barbell Back Squats
Round 2
Dumbbell Chest Press
Round 3
KB One Arm Row
Round 4
TRX Hamstring Curls
Round 5
Landmine 1/2 Kneeling Press
Green Beers, Burpees, Bells and Bagpipes March 17, 2022
Kiss Me I’m SKB Strong!
Join us for Green Beers, Burpees, Bells and Bagpipes Thursday March 17, 2022! Sign up and show up, in your finest green attire, to any regular class. You will get a killer workout and then enjoy an ice-cold Green Beer after class.
You are welcome to bring a friend all day. Sign up at the Front desk in Portsmouth or Dover to bring a buddy. Email skbintro@gmail.com with any questions!
Round 1
Battling Ropes
Round 2
MB Squat Cleans
Round 3
Dumbbell Push Press
Round 4
Assault Bike
Round 5
RS Swings
Round 6
TRX Split Jumps
DB KB 1/2 Snatches
DB KB Press
Goblet Squats
DB KB Gorilla Rows
BW Reverse Lunges
DB KB Floorwiper
Straight Leg Bicycle Crunch
Double Push Up Burpee