Round 1
Dumbbell Chest Press
Round 2
Barbell Back Squats
Round 3
DB KB RDLs
Round 4
TRX Face Pull
Round 5
Barbell 21s
Round 1
Ski
Burpees
Round 2
Bike
KB American Swings
Round 3
Row
Dumbbell Thrusters
Round 1
Gorilla Cleans
Bicycle Crunch Chest Press
Round 2
DB KB Rotational Thrusters
Can Openers
Round 3
DB KB Suitcase Swings
Push Up +Plank Drag
Round 4
Figure 8 to Reverse Lunge
KB Rainbows
Round 1
Burpees
Round 2
Ropes
Round 3
MB Squat Cleans
Round 4
Assault Bike
Round 5
RS Swings
Round 6
TRX Split Jumps
Round 7
Shin Grabs
Round 1
Barbell Bench Press
Round 2
TRX Bicep Curl
KB Skullcrusher
Round 3
Dumbbell RFE Split Squats
Round 4
DB KB Windmills
Round 5
Chin Ups
Swing Cocktail
Press
One Arm Rows
Figure 8 to a Hold+ Rev Lunge
Tick Tocks
Snatches
Floor Press
Alt Dead Clean + Front Squat
Triple Crush
KB Abs
H2H Swings
Bicycle Crunch Chest Press
KB Reverse Crunches
DB KB Rotational Thrusters
DB KB Renegade Rows
Can Openers
Figure 8 to a Reverse Lunge
KB Rainbows
Round 1
Barbell Bench Press
Plyo Push Ups
Round 2
Barbell Deadlift
Box Jumps
Round 3
Front Squats
Jump Squats
Round 4
Chin Ups
Ball Slams
Challenge Round!!
Round 1
Ski Erg
Switch Steps
Dumbbell Push Press
Round 2
Assault Bike
TRX Split Jumps
SDHP
Round 3
Burpees
Battling Ropes
MB Squat Clean