Round 1
Barbell Bench Press
Plyo Push Ups
Round 2
Barbell Deadlift
Box Jumps
Round 3
Front Squats
Jump Squats
Round 4
Chin Ups
Ball Slams
Challenge Round!
Burpees
Battling Ropes
MB Squat Cleans
Assault Bike
DB Thrusters
KB RS Swings
TRX Rows
Round 1
BB Back Squat
Round 2
Pull Ups
Round 3
DB KB 1.5 Deadlifts
Round 4
Landmine 1/2 Kneeling Press
Round 5
DB 21s
Round 1
Gorilla Cleans
Bicycle Crunch Chest Press
Round 2
DB KB Rotational Thrusters
Can Openers
Round 3
DB KB Suitcase Swings
Push Up + Plank Drag
Round 4
DB KB Suitcase Reverse Lunges
KB Rainbows
Round 1
Dips
Round 2
Deadlifts
Round 3
Dumbbell RFE Split Squats
Round 4
KB One Arm Rows
Round 5
Sled Push
Round 1
KB Jump Squats
KB Swings
Round 2
Push Ups
MB Slams
Round 3
MB Squat Cleans
TRX Split Jumps
Round 4
Squat Thrusts
Ski Erg
Round 1
Pull Ups
Round 2
DB KB Thrusters
Round 3
TRX Crunches
Round 4
2H Dead Clean
2H Press
Goblet squats
2H Row
RS Swings
Round 1
One Arm Swings
Abs
Round 2
Push Press
Abs
Round 3
1 Arm Rows
Abs
Round 4
Goblet Split Squats
Abs
Round 5
1.5 Deadlifts
Abs
Round 6
Snatches
Abs
Round 1
Row Sprints
Round 2
PB lateral Jump Burpees
MB Squat Cleans
PB Rotational Squats
MB Slams
PB Hurdle Leg Lifts
MB Squat to Throw
PB Z Hops