HIIT- August 19th

Round 1

Row

Dumbbell Thrusters

Ball Slams

Round 2

Assault Bike

SDHP

Squat Thrusts

by Katina Bachman

Endurance- The Weekend

One Arm Swings

Snatches

Front Squat

Push Press

One Arm Rows

Cardio

by Katina Bachman

HIIT- August 16th

Battle Ropes

Assault Bike Sprints

Low Box Explosive Switch

DB Long Cycle Cleans

Burpees

Shin Grabs

by Katina Bachman

Strength- August 15th

Round 1

Barbell Bench Press

Round 2

Barbell RDLS

Round 3

DB KB Reverse Lunges

Round 4

KB One Arm Row

Round 5

Sled Push – Dover

Ski Erg Sprints- Portsmouth

by Katina Bachman

Combo- August 14th

DB KB 1/2 Snatches

DB. KB Push Press

DB KB Front Squats

BW Split jumps/Lunges

DB KB Floorwiper

Straight Leg Bicycle Crunch

Push Up + Mountain Climber

by Katina Bachman

Athletic Performance- August 13th

Round 1

Rowing Sprints

Round 2

PB Double Hop Burpees

KB Goblet Rotational Thruster

PB Z-Hops

KB Offset Push Up

PB Rotational Squats

KB H2H Step Back Swings

KB Rainbow

by Katina Bachman

End Of Summer Sale!

Are you ready to get back into a routine and feel your best?

For a limited time, we are offering a $199 savings when you sign up for any monthly membership option! Jump back in and you will look, move and feel great after a few weeks of our Team Training, Small Group Personal Training and Boxing workouts.

Sign up Team Training eight visits a month for $119, or unlimited monthly visits for $129, and we will completely waive the $199 enrollment fee! or Small Group Personal Training for $189 for five sessions or $279 for unlimited small group personal training sessions.

This offer is only available through August 31st so act now!