DB KB Dead Cleans
DB KB Thrusters
DB KB Gorilla Rows
DB KB One Up Chest Press
DB KB RDLs
KB Triple Crush
KB Can Opener
Round 1
Barbell Back Squats
Round 2
T-Bar Rows
Round 3
DB One Up Chest Press
Round 4
DB KB RDLs
Round 5
TRX Bicep Curls
Jump Squat/Lunge/Lunge
Burpees
Ballistic RS Twists
DB KB Rebounding Push Press
DB KB Swings
Giant MTN Climbers
Round 1
DB Floor Press
Supine Partner Med Ball Chest Pass
Round 2
Barbell Deadlifts
Box Jumps
Round 3
Chin Ups
MB Slams
Round 4
DB KB Front Squats
Jump Squats
Challenge Round!!
Round 1
Abs
Round 2
KB H2H Swings
Box Switch Steps
Battling Ropes
Double Burpees
MB Squat to Throw
Round 1
DB KB 1.5 Deadlifts
DB KB Suitcase Split Squats
DB KB See-Saw Press
Round 2
Double Deadstop Rows
DB LC Cleans
DB Thrusters
Push Ups
Round 1
Row Sprints
Round 2
PB Double Hop Burpees
KB Pullover Sit Up
PB Z Hops
KB Traveling Push Ups
PB Rotational Squats
KB H2H Swings
PB In & Out
Round 1
Barbell Bench Press
Round 2
DB KB Reverse Lunges
Round 3
TRX Leg Curls
Round 4
Dumbbell Renegade Rows
Round 5
Box Jumps
Round 1
Push Ups
Abs
Round 2
Squats
Abs
Round 3
Rope Slams
Abs
Round 4
RS Swings
Abs
Round 5
Assault Bike
Abs
