Round 1
Barbell Front Squats
Round 2
Pull Ups
Round 3
Snatches
Alternating Dead Clean + Reverse Lunge
Hands on KB Push Up
KB Goblet Thruster
Success Story: Find Out How Jay Stays In Shape!
Prior to joining Seacoast Kettlebell Jay wasn’t working out consistently. Initially he loved the group atmosphere and community of the classes at Seacoast Kettlebell. Now that he has adopted a regular workout routine he is stronger than ever and has lost a few pounds of fat, but more importantly he feels better playing with his kids and family. Check out Jay’s story!
Ready to check out the gym and try a FREE workout? Click below!
30 Minute Kettlebell EMOM Workout!
30:00 Kettlebell EMOM
Warm up for five to ten minutes. Then grab a kettlebell and crush this 30:00 EMOM. EMOM stands for every minute on the minute. So, at the top of each minute perform eight reps per side, then rest the remaining time. Alternate exercises each minute and repeat the whole thing five times through for 30:00 total!
✅One Arm Swing x 8/8
✅Snatch x 8/8
✅Push Press x 8/8
✅Kickstand Deadlifts x 8/8
✅Front Squat x 8/8
✅One Arm Row x 8/8
Ready to Check Out the Gym and Try a FREE Workout? Click Below!
Round 1
TGU
Round 2
DB KB Swings
DB KB Snatches
DB KB Press
DB KB Front Squats
DB KB RDLs
DB KB Deadstop Row
DB KB Hands on KB Push Up
Round 1
Barbell Bench Press
Round 2
Assault Bike
Round 3
DB KB Front Squat
Round 4
TRX Tricep Ext
Band Curls
Round 5
Chin Ups
One Arm Swings
Snatches
Front Squats
Figure 8 to a Hold
One Arm Rows
Triple Crush
Tick Tocks
Pullover Sit Ups
Success Story: Find Out How Elise Gained Strength and Lost Inches!
Prior to joining Seacoast Kettlebell Elise played soccer and worked out on campus, but didn’t really do any consistent strength training. Since joining she is lifting heavy and crushing deadlifts and pull ups. Elise looks great and is down 30 pounds. Check out her story!
Want to Check Out The Gym and Try a FREE Workout? Click Below!
