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Round 1
Cardio
RS Swings
KB Push Ups
Round 2
Cardio
Thruster
Pullover Sit Up
Round 3
Cardio
Snatches
Plank Drag
Round 1
Cardio
Swing
SM Thruster
Round 2
Cardio
Gunslingers
SM Switch Lunges
Round 1
Dead Cleans
Thrusters
Round 2
Snatches
Racked Lunges
Round 3
One Arm Rows
Hands on KB Push Ups
Round 1
Leg Circles
Plank Jacks
Crunch Circles
Round 2
Headcutter
Push Up
Air Squat
RS Swings
Cardio
One Arm Swings
Cardio
Snatches
Cardio
Press
Cardio
Front Squats
Cardio
Can Openers
Cardio
Round 1
DB LC Clean + Press
DB Gorilla Rows
Triple Crush
Round 2
DB KB Front Squats
Goblet Split Squats
DB KB 1.5 Deadlifts
Challenge Round!!
Round 1
Ab Gauntlet
Round 2
Cardio
Squat Thrusts
Push Ups
Squats
RS Swings
Round 1
1 1/4 DB Front Squats
Round 2
1 1/4 DB Press
Round 3
1 1/4 DB RDLs
Round 4
1 1/4 DB Deadstop Rows
Challenge Round!!
Round 1
Cardio
Pledge Push Ups
Round 2
Cardio
RS Swings
Round 3
Cardio
Goblet Thrusters
Round 1
1 Arm Swings
Snatch
Push Press
Reverse Lunge
Plank Hold
Round 2
1.5 Deadlifts
One Arm Rows
Dead Cleans
Thrusters
Shin Grab Sit Ups
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