December 29th, 2023
Round 1
Double Bell KB Thrusters
Round 2
Pull Ups
Round 3
Cardio
Russian Swings
Goblet Split Squats
Long Cycle Cleans + Push Press
One Arm Rows
Sumo Deadlift High Pulls
KB SDHP
TRX Split Jumps
Dumbbell Push Press
Assault Bike
MB Slams
Double Burpee
Ski Erg
Giant Mtn Climber
Round 1
DB LC Clean + Press
DB Gorilla Rows
Triple Crush
Round 2
DB KB Front squats
Goblet Split Squats
DB KB 1.5 Deadlifts
Challenge Round!!
Round 1
Row
MB Squat to Throw
Shin Grabs
Round 2
Assault Bike
American Swings
Bicycle Crunch
Round 1
Battling Ropes
Round 2
PB Z Hop Squats
Round 3
Assault Bike
Round 4
KB SDHP
Round 5
TRX Split Jumps
Round 6
Push Ups + Giant MTN Climbers
Round 1
Pull Ups
Round 2
DB KB Suitcase Split Squats
Round 3
Snatches
Dead Clean + Front Squat
Push Up + KB Plank Drag
Single KB Goblet Thrusters
SM 360
DB KB Bicycle Crunch
Chest Press
SM Thruster
DB KB Renegade Rows + drag
SM Switch Reverse Lunges
SM Get Up Sit Up
H2H Swings
SM Kayaks
September 3, 2021
Core
Rotational Thrusters
Renegade Row + X Drag
H2H Swings
Chest Support Knees to Elbow
Squat Thrust + Mountain Climber
Bicycle Crunch Chest Press
Cardio