Round 1
Dead Clean + Front Squat
Seated Z Press
Can Openers
Round 2
One Arm Swing + Snatch
1.5 Deadlift
Hollow Position Chest Press
Round 3
Figure 8 to a reverse lunge
One Arm Rows
Tick Tock + Leg Raise
Round 1
Air Squats
Reverse Lunges
Round 2
Push Ups
Two Arm Rows
Round 3
KB Jump Squats
Swings
Round 4
Can Openers
Giant MTN climbers
H2H Swings
BC Crunch Chest Press
KB reverse Crunches
DB KB Thrusters
Renegade Rows
Pullover Sit Up
Figure 8 to a Reverse Lunge
Kettlebell Rainbows
Round 1
Dead Cleans
Goblet Split Squats
Half Kneeling Press
Round 2
Squat Thrusts
H2H Swings
Reverse Lunges
Ball Slams
KB Plank Drag + Push Up
Round 1
Cardio
RS Swings
SM Thrusters
Round 2
Cardio
Gunslingers
SM Switch Lunges
DB KB Half Snatch
See Saw Press
Alt Suitcase Reverse Lunges
Gorilla Rows
DB Front Squats
Triple Crush
Tick Tocks