Bring A Friend Day: Lover’s Edition

February 12th!

 

 

 

 

 

 

 

 

 

Grab a friend, enemy, your weird Aunt, or your LOVER, and join us for Bring A Friend Day Lover’s Edition.  This is just in time for Valentine’s Day.  You will sit back and relax while your friend sweats it out.  We will literally kick their ass for you.  Then you can both join us for a Mimosa or drink after the workout.

 

Who: YOU and YOUR BUDDY!

What: Bring a Friend Day Lover’s Edition

When: February 12, 2022 at 9:00AM

Where: Seacoast Kettlebell Dover AND Seacoast Kettlebell Portsmouth

Why: Do It For Love!

 

Note: Space is limited so SIGN UP AT THE FRONT DESK!

 

Round 1

Pull Ups

Round 2

1 Arm Swing

Snatch

Push Press

Front Squat

DB KB Rotational Thrusters

DB KB Renegade Row + X Drag

DB KB Suitcase Swings

KB Chest Support Outside KTE

Squat Thrust MTN Climber

DB KB Bicycle Crunch Chest Press

Cardio

January 25, 2022

 

 

Kettlebell Strength

Round 1

See-Saw Press

Kickstand Deadlifts

Round 2

Reverse Lunges

Gorilla Rows

 

Bonus Round: Swing Fiesta

BW Jump Squat/Lunge/Lunge

Burpees

Ballistic RS Twists

DB KB Rebounding Push Press

Descending One Arm Sqings

Giant Mtn Climbers

Cardio

KB H2H Swings

KB Chest Support Outside KTE

DB KB Thruster

KB RS Twist

DB KB Renegade Row + Push Up

Windmill

Burpee + X Body Mtn Climber

Round 1

Dips

Round 2

Barbell RDLs

Round 3

Dumbbell Partner 21s

Round 4

DB KB See-Saw Press

Round 5

Landmine Reverse Lunges

Snatch + Push Press

Pullover Sit Up + RS Twist

Dead Clean + Reverse Lunge

Tick Tock+ Leg Raise

LC Clean + Thruster

One Arm Rows + 1.5 Deadlifts

Squat Thrusts + Push Ups

Cardio

Round 1

Cardio

MB Squat Throw

Round 2

Cardio

KB SDHP

Round 3

Cardio

MB Slams

January 17, 2022

Combine

Dead Clean

Push Press
Deadstop Rows
Goblet Squats
Rainbows
Lunges 
Dead Animal Crunches
Double Burpees