Round 1
Jump Squats
Swings
Round 2
Push Ups
MB Ball Slams
Round 3
Air Squats
Lunges
Round 4
Cardio
Squat Thrusts
Round 1
Barbell Back Squats
Round 2
Dumbbell One Up Chest Press
Round 3
DB KB RDLs
Round 4
TRX Bicep Curls
Diamond Push Ups
Round 5
Chin Ups
Round 1
DB KB Suitcase Swings
DB Renegade Row + X Drag
Round 2
DB Dead Clean + Push Press
Straight Leg Bicycle Crunch
Round 3
DB KB Suitcase Reverse Lunges
Can Openers
Round 4
Double Burpee
Eiffel Towers
KB Split Squat THruster
KB Traveling Push Ups
KB Behind the Back Squat
Burpee + X Body MTN Climber
Windmill
Cardio
Round 1
Bench Press
Round 2
TRX Tricep Ext
Dumbbell Curls
Round 3
DB KB Front Squats
Round 4
Figure 8 to a hold
Plank Hold
Round 5
Pull Ups
Round 1
Ski Erg
Burpees
Round 2
Bike Sprint
MB Slams
Round 3
Row
MB Squat to Throw
Round 1
DB KB Suitcase Split Squats
Round 2
Chin Ups
Round 3
Double Deadstop Rows
DB LC Cleans
DB KB Thrusters
Push Ups
Swing Cocktail
Press
One Arm Rows
Figure 8 to a Hold + Reverse Lunge
Tick Tocks
Snatches
Floor Press
Alt Dead Clean + Front Squat
Triple Crush
KB Abs
Round 1
Plank Sandwich
Round 2
Cardio
Squat Thrusts
Push Ups
RS Swings
Air Squats
Bring A Friend Day: Lover’s Edition
February 12th!
Grab a friend, enemy, your weird Aunt, or your LOVER, and join us for Bring A Friend Day Lover’s Edition. This is just in time for Valentine’s Day. You will sit back and relax while your friend sweats it out. We will literally kick their ass for you. Then you can both join us for a Mimosa or drink after the workout.
Who: YOU and YOUR BUDDY!
What: Bring a Friend Day Lover’s Edition
When: February 12, 2022 at 9:00AM
Where: Seacoast Kettlebell Dover AND Seacoast Kettlebell Portsmouth
Why: Do It For Love!
Note: Space is limited so SIGN UP AT THE FRONT DESK!