One Arm Swings
Snatches
Push Press
Front Squats
Figure to a Hold
One Arm Rows
Triple Crush
Tick Tocks
Pullover Sit Up
Round 1
Jump Squats
Swings
Round 2
Push Ups
MB Ball Slams
Round 3
Air Squats
Lunges
Round 4
Cardio
Squat Thrusts
Round 1
Barbell Back Squats
Round 2
Dumbbell One Up Chest Press
Round 3
DB KB RDLs
Round 4
TRX Bicep Curls
Diamond Push Ups
Round 5
Chin Ups
Round 1
DB KB Suitcase Swings
DB Renegade Row + X Drag
Round 2
DB Dead Clean + Push Press
Straight Leg Bicycle Crunch
Round 3
DB KB Suitcase Reverse Lunges
Can Openers
Round 4
Double Burpee
Eiffel Towers
KB Split Squat THruster
KB Traveling Push Ups
KB Behind the Back Squat
Burpee + X Body MTN Climber
Windmill
Cardio
Round 1
Bench Press
Round 2
TRX Tricep Ext
Dumbbell Curls
Round 3
DB KB Front Squats
Round 4
Figure 8 to a hold
Plank Hold
Round 5
Pull Ups
Round 1
Ski Erg
Burpees
Round 2
Bike Sprint
MB Slams
Round 3
Row
MB Squat to Throw
Round 1
DB KB Suitcase Split Squats
Round 2
Chin Ups
Round 3
Double Deadstop Rows
DB LC Cleans
DB KB Thrusters
Push Ups
Swing Cocktail
Press
One Arm Rows
Figure 8 to a Hold + Reverse Lunge
Tick Tocks
Snatches
Floor Press
Alt Dead Clean + Front Squat
Triple Crush
KB Abs
Round 1
Plank Sandwich
Round 2
Cardio
Squat Thrusts
Push Ups
RS Swings
Air Squats